Simple Banana Ketchup Recipe (Ultra Creamy And Sweet)

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Elevate your meals with our Banana Ketchup Sauce Recipe —a symphony of ripe bananas, vinegar, and spices. Simmered to perfection over time, it embodies the essence of sweet and tangy delight. A versatile addition to your kitchen, it’s ready in moments. Immerse your taste buds in the fusion of flavors. Ideal for dipping, glazing, or marinating, it’s the perfect companion for your culinary creations.

Banana Ketchup Sauce hold a special place in my heart. Growing up, my grandmother emphasized the importance of the right sauce to complement a dish.

Did you know a good sauce can elevate even the most basic meal to a gourmet level? Pay attention to the ingredients; they make all the difference. 

Banana Ketchup Sauce

The best way to start is with fresh produce. I remember the first time I tried making a tomato sauce from scratch; the vibrant color and rich taste were incomparable to store-bought versions. One of the simplest recipes I learned was for a basic white sauce or béchamel. 

You may want a creamy, spicy, tangy, or sweet sauce, but balancing flavors is essential. Take time to learn and practice, and soon, you’ll find that making sauces becomes one of the best parts of cooking. Be aware the right sauce can transform your dish.

What Is A Banana Ketchup Recipe?

Banana ketchup is a unique condiment often found in Filipino cuisine. It primarily uses mashed ripe bananas, sugar, vinegar, tomato paste, and a mix of seasonings like salt, black pepper, and allspice. The blend results in a sweet, tangy, and slightly spiced sauce. 

It’s important to note that the consistency and flavor can vary based on personal preference. Adjusting the sugar and spices is one of the simplest ways to tailor it to your liking. It is an excellent option for those seeking an alternative to traditional tomato ketchup.

History Of Banana Ketchup Recipe 

Banana ketchup originated during World War II in the Philippines. Due to a shortage of tomatoes, Filipinos sought an alternative to traditional tomato ketchup.

They created a sweet-tangy sauce using the abundant local bananas, adding sugar, vinegar, and spices. 

The resulting condiment, tinted red to resemble tomato ketchup, quickly gained popularity. Maria Orosa, a noted Filipino food technologist, is often credited with its invention. 

Over the years, banana ketchup became a staple in Filipino households, frequently used in spaghetti and fried chicken dishes. Recognizing its significance as an ingenious solution to resource scarcity is important.

Interesting Facts About Banana Ketchup Recipe

  • Origin: Due to tomato scarcity, Banana ketchup was born out of necessity in the Philippines during World War II.
  • Color: Even though it is made from bananas, artificial coloring is often added to give it a red hue resembling tomato ketchup.
  • Main Ingredient: The key ingredient is the saba banana, a variety native to the Philippines.
  • Inventor: Maria Orosa, a Filipino food technologist and war hero, is often credited with pioneering the banana ketchup recipe.
  • Versatility: Beyond a condiment, it’s a marinade and base for Filipino-style spaghetti.
  • Popularity: It’s one of the best-loved condiments in the Philippines, often preferred over tomato ketchup.
  • International Reach: Its unique flavor has made it popular in other countries, increasing exportation.
  • Nutritional Value: It typically contains less lycopene than tomato ketchup but is rich in potassium from bananas.
sauce in jar

What Are The Regional Adaptations Of This Banana Ketchup Sauce Recipe? 

Banana ketchup is a versatile condiment with regional adaptations worldwide. Some notable variations include:

  • Philippine Banana Ketchup: The original, made with bananas, sugar, vinegar, and spices. It has a sweet and tangy flavor.
  • Caribbean Banana Ketchup: Often incorporates additional tropical fruits like mango or papaya for a fruitier profile.
  • Indonesian Banana Ketchup: Features a mix of bananas, chili peppers, and soy sauce, creating a sweet-spicy, umami-packed sauce.
  • West African Banana Ketchup: Combines bananas with hot peppers and spices for a fiery, aromatic twist.
  • American Southern Banana Ketchup: Blends bananas with mustard, vinegar, and spices, offering a sweet and tangy barbecue-like sauce.

What Will Make You Love This Banana Ketchup Recipe?

This Banana Ketchup recipe garners admiration due to its fusion of sweet, tangy, and savory notes. It creates a harmonious symphony of flavors. 

The clever use of ripe bananas, vinegar, and spices imparts a distinctive character, striking a delicate balance between indulgent sweetness and tanginess

Furthermore, its versatility has many culinary applications, from a sumptuous condiment to a glaze, dip, or marinade. 

sauce in bowl

Ingredients List

Fresh jalapeños, stemmed3
White onion, halved1
Fresh ginger root, peeled2-inch knob
Garlic cloves, peeled3
Ripe bananas, peeled2
White vinegar¾ cup
Tomato paste¼ cup
Cane sugar¼ cup
Salt1 teaspoon

Ingredient Tips

  • Jalapeños: Wear gloves when handling to avoid skin irritation. For a milder flavor, remove the seeds and inner membrane.
  • White Onion: Choose firm onions with a glossy, smooth outer layer. Store in a cool, dry place.
  • Ginger Root: Use the edge of a spoon to peel; it’s one of the simplest and most effective methods.
  • Garlic: Fresh is best. Avoid sprouted garlic, as it can be bitter.
  • Bananas: Ensure they’re ripe for optimal sweetness. Overripe bananas can also be used for a deeper flavor.
  • White Vinegar: Store in a cool, dark place to maintain its acidity and flavor.
  • Tomato Paste: Use a quality brand to avoid excessive acidity.
  • Cane Sugar: Can be replaced with brown sugar for a richer taste.
  • Salt: Opt for sea salt or Himalayan pink salt for a more nuanced flavor.

What Are The Variations Of Banana Ketchup Recipe?

  • Spicy Variation: Some regions in the Philippines prefer a spicier version, incorporating more chili peppers or local spices.
  • Tamis Anghang: Meaning “sweet-spicy,” this variation balances the sweetness of the banana with the kick of chili.
  • Reduced Sugar: Health-conscious adaptations might use alternative sweeteners like stevia or agave.
  • Tomato Combination: Some versions mix tomato and banana ketchup, blending the two distinct flavors.
  • Fruit Infused: Outside the Philippines, adventurous chefs have infused other tropical fruits, like mango or pineapple, adding layers of flavor.
  • Herb-Enhanced: Incorporating local herbs for a nuanced aroma and taste.
ingredients of sauce

Recipe Directions 

Preparation of Ingredients

  • Jalapeños: Start by removing the stems. If you prefer a milder sauce, consider de-seeding the jalapeños. Remember to wear gloves to avoid any irritation.
  • Onion: Halve the white onion and remove the outer skin.
  • Ginger: Ensure your ginger root is peeled. A useful tip is to use the edge of a spoon to scrape off the skin.
  • Garlic: Take the garlic cloves and peel off the skin.
  • Bananas: Choose ripe bananas for optimal flavor. Peel them and set them aside.


  • Take your blender or food processor. Add the jalapeños, halved onion, ginger root, garlic cloves, peeled bananas, white vinegar, tomato paste, cane sugar, and salt into the appliance.
  • Secure the lid and blend the mixture on a medium to high setting. Continue blending until smooth, ensuring no chunks or uneven parts exist. Add more vinegar or water to achieve the desired consistency if the mixture appears too thick.


  • Once your banana ketchup is smoothly blended, transfer it to a clean, airtight container or jar.
  • Seal the container and store it in the refrigerator.
  • The banana ketchup is best to let the flavors meld for a few hours. It can be stored safely for up to 1 month. Before use, give it a good shake or stir.

Scaling The Recipe 

  • Doubling: If making a larger batch, simply double each ingredient. For instance, instead of 2 ripe bananas, use 4. However, taste as you go; sometimes, spices and salt might not need to be strictly doubled.
  • Halving: For a smaller yield, reduce each ingredient by half. From 2 ripe bananas, go to 1.
  • Consistency: When scaling up, pay attention to the consistency. You might not need to increase liquid ingredients like vinegar proportionally.
  • Taste: Always taste after scaling. The balance might slightly shift, so adjust seasonings if needed.
  • Storage: Remember, a larger batch might have a slightly longer shelf life, but always monitor for freshness.
  • Equipment: Ensure your equipment, especially blenders or pots, can accommodate the new volume.
Banana Ketchup Sauce

Can This Sauce Be Used As A Marinade, Dipping Sauce, Or Dressing For Salads And Other Dishes?

  • Marinade: Its sweet and tangy notes make it an excellent marinade for meats, fish, and tofu, imparting a tropical twist.
  • Dipping Sauce: Banana ketchup serves as a delightful dip, pairing well with fries, spring rolls, or grilled meats.
  • Salad Dressing: Mixed with some olive oil, lemon juice, or other seasonings, it can become a unique dressing, elevating salads with its fruity undertones.
  • Sandwich Spread: Its thickness and flavor enhance sandwiches, burgers, and wraps.
  • Cooking Sauce: It can be integrated into stews, stir-fries, and curries for added depth.

What Are The Best Dishes To Accompany Banana Ketchup Recipe?

  • Fried Foods: Enhances fried chicken, fish, and tempura with a complementary tang.
  • Grilled Meats: Excellent with barbecued pork, beef skewers, or grilled seafood.
  • Breakfast: Elevates traditional breakfast foods like sausages, bacon, and omelets.
  • Rice Dishes: Complements Filipino classics like “silog” dishes or fried rice.
  • Snacks: Perfect dip for spring rolls, samosas, or empanadas.
  • Burgers and Sandwiches: Acts as a zesty spread, adding a tropical twist.
  • Pasta: This can be incorporated into Filipino-style spaghetti for sweetness.
  • Pizza: Pairs well with Hawaiian or tropical-themed pizzas.
  • Stir-fries: Adds depth to vegetable or meat stir-fries.
  • Tacos and Wraps: Provides a fruity counterbalance to spicy fillings.
Best Dishes To Accompany Banana Ketchup Recipe

What Are Some Classic Dishes That Feature Banana Ketchup Recipe? 

  • Filipino Spaghetti: Unlike the Italian version, this sweet spaghetti incorporates banana ketchup in its sauce, paired with sliced hotdogs and ground meat.
  • Silog Meals: Breakfast dishes like “longsilog” (sausage, egg, and rice) often have banana ketchup as a side condiment.
  • Filipino-style Fried Chicken: The ketchup acts as a dip, complementing the crispy skin.
  • Pinoy Barbecue: Grilled marinated meat skewers sometimes use banana ketchup in the marinade for added sweetness.
  • Torta: A Filipino omelet with meat and vegetables, often enjoyed with banana ketchup.

What Are The Key Flavor Profiles And Taste Sensations That Banana Ketchup Recipe Offers? 

  • Sweetness: Ripe bananas and cane sugar give the sauce its primary sweet character.
  • Tanginess: White vinegar imparts a tangy note, balancing the sweetness and enhancing the sauce’s zest.
  • Savory: Ingredients like onions, garlic, and salt provide a savory depth that complements the fruity backdrop.
  • Mild Spiciness: Jalapeños introduce a mild kick, adding warmth without overpowering.
  • Umami: Tomato paste, though small, lends a subtle umami touch, rounding out the flavor profile.
  • Fruity Undertones: Central to the sauce, the bananas provide a fruity backdrop that distinguishes it from traditional tomato ketchup.
Banana Ketchup Sauce

Can This Sauce Be Stored And Preserved For Future Use? What Is Its Shelf Life? 

Yes, banana ketchup can be stored and preserved for future use. After preparation, transferring the sauce to a clean, airtight container or sterilized jar is essential.

Once sealed, store it in the refrigerator. Properly stored, banana ketchup has a shelf life of up to 1 month in the refrigerator

To extend its shelf life, you may want to consider adding natural preservatives like citric acid. However, always check for any signs of spoilage, like an off smell, mold, or changes in consistency before use. 

Additionally, using freshly sterilized containers and tools can help prevent contamination and prolong its freshness. It’s essential to always use clean utensils when serving to maintain longevity.

What Are The Substitutes For Banana Ketchup Recipe? 

If you’re looking for alternatives to Banana Ketchup, consider these substitutes to achieve a similar flavor profile and versatility:

  • Tomato Ketchup: A readily available alternative with a sweet and tangy taste, though lacking the distinct banana flavor.
  • Mango Chutney: Offers a fruity sweetness and tanginess, complemented by spices, making it a unique substitute.
  • Sweet Chili Sauce: Combines sweetness with a mild spicy kick, ideal for dipping and glazing.
  • Pineapple Sauce: Similar in texture and sweetness, this sauce adds a tropical twist to dishes.
  • Tamarind Paste: Provides tanginess and a hint of sweetness, enhancing the flavor of various dishes.
  • Date Syrup: A natural sweetener with a rich, caramel-like flavor, suitable for recipes requiring sweetness.
  • Apricot Preserves: Adds a fruity sweetness with a hint of tartness, suitable for sweet and savory applications.
  • Homemade Banana-Based Sauce: Create your version using ripe bananas, sugar, vinegar, and spices to replicate the unique banana ketchup flavor.
Substitutes For Banana Ketchup Recipe

How To Adjust The Consistency Of The Banana Ketchup Recipe? 

To modify the consistency of Banana Ketchup:

  • Thickening: If it’s too thin, gently simmer the sauce over low heat. Stir continuously to reduce and thicken it gradually. This process may take some time, so be patient.
  • Thinning: If it’s too thick, incorporate liquid gradually. Water, vinegar, or pineapple juice can work well. Add a small amount at a time, stirring until you achieve the desired consistency.
  • Blending: For a smoother texture, use an immersion or countertop blender to process the sauce until it reaches the desired smoothness.
  • Straining: If you want a smoother consistency, strain the sauce through a fine-mesh sieve or cheesecloth to remove lumps or solids.

Should We Serve The Banana Ketchup Recipe Cold Or Warm? 

Banana Ketchup can be served either cold or warm, depending on personal preference and the intended use:

  • Cold: Serving it cold maintains its vibrant, sweet-tangy flavors, making it an excellent condiment or dip for fried foods, sandwiches, or salad dressing.
  • Warm: Heating the ketchup can enhance its aroma and provide a pleasant contrast when drizzled over hot dishes like grilled meats, roasted vegetables, or as a glaze during cooking.
Banana Ketchup Sauce

Nutritional Values 

Banana ketchup combines carbohydrates from bananas and sugar and minor vitamins and minerals from its various ingredients. However, it’s best to consult specific measurements or undergo a detailed analysis of the prepared sauce for precise nutritional values.

What Are The Total Calories In Banana Ketchup Recipe?

The total calories in a Banana Ketchup recipe can vary depending on the specific ingredients and serving size used. On average, banana ketchup typically contains approximately 20-30 calories per tablespoon

However, the exact calorie count can change based on the proportions of ingredients like bananas, sugar, vinegar, and spices used in the recipe.  

Dietary Restrictions Of The Banana Ketchup Recipe

  • Gluten-Free: The recipe does not contain gluten-based ingredients.
  • Vegan: No animal products are used, making it suitable for vegans.
  • Vegetarian: Completely plant-based, it’s fitting for vegetarians.
  • Nut-Free: No nuts are listed in the recipe, which is safe for those with nut allergies.
  • Low in Fat: The ingredients are primarily low in fat content.
  • Contains Sugar: With cane sugar added, it may not be suitable for sugar-free diets.
  • No Dairy: No dairy products are involved, making it lactose-free.
  • No Soy: Absence of soy-based ingredients.

Nutrition Table

nutrition table

Are There Any Common Mistakes To Avoid When Making Or Using This Sauce? 

  • Over-sweetening: Too much sugar can overpower other flavors. It’s best to add gradually and taste-test.
  • Over-blending: Over-processing can make the sauce too thin. Aim for a smooth yet slightly thick consistency.
  • Skimping on vinegar: Vinegar adds tanginess and acts as a preservative. Ensure you use the right amount.
  • Not adjusting heat: The spiciness from jalapeños can vary. Adjust accordingly to your preference.
  • Improper storage: Always use a clean, airtight container and refrigerate to prolong shelf life.
  • Overusing in dishes: Like any condiment, moderation is key. It should complement, not dominate, the dish’s flavors.
  • Ignoring signs of spoilage: Always check for smells, mold, or changes in consistency before using.

What Are Some Creative Uses Of Leftover Sauce?

  • Marinade: Use as a base for marinating meats or tofu.
  • Stir-fry Enhancer: Add to stir-fried vegetables or noodles for a sweet-tangy kick.
  • Salad Dressing: Mix olive oil and seasonings for a tropical dressing.
  • Dipping Sauce: Blend with mayo or yogurt for a creamier dip.
  • Burger Spread: Upgrade your regular burgers with a layer of banana ketchup.
  • BBQ Glaze: Brush over grilled meats for a caramelized, tropical twist.
  • Pizza Base: Swap traditional tomato sauce for banana ketchup on a tropical-themed pizza.
  • Pasta Sauce Booster: Mix with regular tomato sauce for a sweeter pasta experience.
  • Bread Spread: Use thinly on sandwiches or wraps.
  • Breakfast Boost: Drizzle over scrambled eggs or omelets.
Banana Ketchup Sauce

Special Tools & Equipment Needed

  • Blender/Food Processor: Essential for pureeing ingredients into a smooth sauce.
  • Measuring Cups & Spoons: Ensures accurate amounts of each ingredient.
  • Sharp Knife: For precise cutting and chopping of fresh ingredients.
  • Peeler: To peel ginger root and, if needed, other ingredients.
  • Glass Jar with Airtight Lid: Ideal for storing the sauce, ensuring longevity.
  • Spatula: Assists in transferring the sauce from the blender to storage containers.
  • Strainer: Optional if you prefer a sauce without any bits or chunks.
  • Mixing Bowl: Useful for combining ingredients before blending.
  • Funnel: Helps pour the sauce into bottles or jars without spilling.
  • pH Meter: For those keen on ensuring safe acidity levels for preservation.

Frequently Asked Questions

What Can I Use As A Substitute For White Vinegar In The Recipe?

While white vinegar is recommended for its neutral acidity, you can also use apple cider vinegar or rice vinegar. Each will impart a slightly different flavor, so adjust other ingredients as needed.

Can I Use Overripe Bananas For This Recipe?

Yes, overripe bananas can be used. They tend to be sweeter, which might require reducing the sugar amount. The final sauce may also be a bit darker due to the ripe bananas.

How Can I Make My Banana Ketchup Spicier?

To add more heat, include the seeds from the jalapeños, add an extra jalapeño, or mix in a bit of hot sauce or chili flakes during the blending process.

Is there a way to extend the shelf life of the banana ketchup beyond one month?

For a longer shelf life, you can consider sterilizing the storage jars beforehand or adding natural preservatives like citric acid. However, always check for signs of spoilage and store in the refrigerator.

Can I Freeze Banana Ketchup For Future Use?

Yes, banana ketchup can be frozen. Pour the sauce into ice cube trays, freeze, and transfer the cubes to a freezer bag. This way, you can defrost individual portions as needed. The texture might change slightly upon thawing, so give it a good stir before use.

Simple Banana Ketchup Recipe (Ultra Creamy And Sweet)

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Recipe by Lana Rivera Course: Hot Sauces


Prep time





Banana ketchup is a tropical twist on traditional ketchup, blending ripe bananas with spices, vinegar, and sugar. Originating in the Philippines, this sweet, tangy, and slightly spicy sauce complements various dishes, from grilled meats to fried snacks, adding a unique flavor profile to any meal.


  • 3 3 Fresh jalapeños, stemmed

  • 1 1 White onion, halved

  • 2-inch knob 2-inch knob Fresh ginger root, peeled

  • 3 3 Garlic cloves, peeled

  • 2 2 Ripe bananas, peeled

  • ¾ cup ¾ White vinegar

  • ¼ cup ¼ Tomato paste

  • ¼ cup ¼ Cane sugar

  • 1 teaspoon 1 Salt

Step-By-Step Directions

  • Preparation: Gather all the ingredients. Ensure the bananas are ripe, the jalapeños are fresh, and all other ingredients are measured.
  • Chop Ingredients: Using a sharp knife, roughly chop the jalapeños (removing seeds if less heat is desired), white onion, and ginger root.
  • Blending: In a blender or food processor, add the chopped jalapeños, onion, and ginger. Follow with the peeled bananas, garlic cloves, white vinegar, tomato paste, cane sugar, and salt.
  • Puree: Blend the mixture on medium-high speed until it’s completely smooth. Pause occasionally to scrape down the sides with a spatula to ensure all ingredients are incorporated.
  • Taste and Adjust: Give your sauce a quick taste. Adjust for sweetness, tanginess, or saltiness by adding more sugar, vinegar, or salt, respectively.
  • Transfer: Using a spatula, transfer the sauce from the blender to clean glass jars or airtight containers.
  • Storage: Seal the containers tightly and store the banana ketchup in the refrigerator. Let the sauce sit for a day before using it to allow flavors to meld.
  • Enjoy: Use the banana ketchup as a dipping sauce, marinade, or flavor enhancer in various dishes. Remember to shake or stir well before each use.

Recipe Video


  • Spice Level: The heat of jalapeños can vary. Remove the seeds and membranes before blending if you prefer a milder sauce. Consider adding an extra jalapeño or a splash of hot sauce for an extra kick.
  • Banana Ripeness: Ripe bananas have a sweeter flavor, while less ripe ones provide a more subtle sweetness. Adjust the sugar content based on the ripeness of your bananas.
  • Vinegar Variations: While white vinegar is recommended, you can experiment with apple cider or rice vinegar for a different tang.
  • Sweetener Substitutions: If you’re avoiding cane sugar, honey or agave nectar can be alternatives. Adjust the quantity based on the desired sweetness.
  • Consistency: If the sauce is too thick after blending, a splash of water or extra vinegar can help adjust the consistency.
  • Storage: An airtight container is essential for storing the sauce and maintaining freshness. It’s best to use the sauce within a month, but always check for signs of spoilage before consumption.

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Welcome, fellow flavor enthusiasts to the world of Sauce Chick, where every flavor tells a tale of creativity, passion, and the harmonious fusion of spices and sauces.

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