Green Pea Sauce Recipe Infused With Sweet Yet Creamy Texture!

This post may contain affiliate links. See my disclosure policy.

If you love vibrant and fresh flavors, Green Pea Sauce Recipe is one of the choices you might consider. Made with fresh green peas, it offers a naturally bright hue and a delightful taste. Generally, it pairs well with various dishes, enhancing their appeal. If you’re aiming for a delicious and visually appealing sauce, you’ll want to try this one. I recommend trying it with pasta or grilled meats for a refreshing twist. Having a versatile sauce like this in your culinary arsenal is excellent.

Navigating the rich tapestry of global cuisine, I recently stumbled upon a unique blend in Europe and the Middle East: Green Pea Sauce Recipe. Amidst a bustling Middle Eastern market, a friend introduced me to this vibrant sauce. 

Green Pea Sauce Recipe

In contrast, its subtle elegance graced my plate in a tucked-away European restaurant. The common thread? An undeniable allure that had me yearning for more. 

Many of us commonly struggle with finding a sauce that is both refreshing and versatile, one that elevates even the simplest dish. 

Imagine the beauty of having a go-to sauce that satisfies both your palate and your guests, even the discerning taste buds of younger ones. After trying to taste this sauce, you might find it indispensable in your kitchen. 

Thankfully, incorporating Green Pea Sauce Recipe into your meals is simpler than you think, and you will reap the rewards with every savory bite.

What Is Green Pea Sauce Recipe?

Green Pea Sauce Recipe is a delightful blend made primarily from fresh green peas. Its vivid green color offers visual appeal, while its taste balances earthy and subtly sweet flavors. 

You might commonly find it in various culinary traditions, especially as a refreshing alternative to heavier sauces. 

In some European dishes, it’s used to complement pasta or meats. At the same time, in other cultures, it’s a favored dip or accompaniment. 

When you’re aiming for a fresh and light sauce that also adds a pop of color to your dish, Green Pea Sauce Recipe is one of the top choices I recommend.

History Of Green Pea Sauce Recipe

Green Pea Sauce Recipe, while popular in various forms globally, is traced back to European and Middle-Eastern cuisines. Historically, peas have been a staple in these regions for centuries. The exact origin of the sauce remains a topic of debate. 

However, it is believed that innovative European chefs seeking a light and refreshing sauce began pureeing green peas with herbs and seasonings. Similarly, peas were blended with local spices in the Middle East to create sauce variations. 

Over time, this sauce’s popularity grew, making it a commonly used ingredient in diverse dishes. The true inventor remains elusive, but the sauce’s influence is undoubtedly widespread.

Interesting Facts About Green Pea Sauce Recipe

Green pea sauce, vibrant and nutritious, originates from European cuisine. It’s made by blending cooked green peas with ingredients like mint, garlic, and olive oil. This sauce is rich in vitamins and fiber, offering a fresh, slightly sweet taste. Its versatility complements dishes like fish, pasta, and roasted vegetables.

Vitamin Powerhouse

Green Pea Sauce Recipe is rich in essential vitamins, particularly vitamin K, which helps bone health and wound healing.

Low In Calories

This sauce is a healthy alternative to many heavy sauces due to its lower caloric content.


While commonly paired with pasta in Europe, in other regions, it’s used as a base for curries or as a dip.

Natural Coloring

Its vibrant green hue is all-natural, making it a preferred choice for those avoiding artificial colorants.

Texture Variations

The consistency of the sauce can range from smooth to chunky, based on preparation methods.

Cultural Adaptations

Some Middle-Eastern versions incorporate unique spices, giving them a different twist from their European counterparts.


If you’ve got leftover sauce, it can be easily frozen and used later, retaining its taste and texture.

Jar and Ingredients

What Are The Regional Adaptations Of This Sauce?

Green Pea Sauce Recipe has seen diverse adaptations across regions. It’s often lightly seasoned in Europe with herbs like mint or basil, making it a refreshing complement to pasta or meat dishes. 

The sauce might include spices like cumin or coriander in the Middle East, giving it a warmer, aromatic profile suitable for flatbreads or grilled meats. 

Some Asian variants introduce ginger and lemongrass, offering a zesty kick, ideal for stir-fries. 

It’s occasionally combined with chili peppers in Latin American cuisines, providing a spicy edge. These regional variations demonstrate the sauce’s versatility and ability to merge with local flavors seamlessly.

What Will Make You Love This Green Pea Sauce Recipe?

  • Vibrant Color: Its striking green hue instantly elevates any dish’s visual appeal.
  • Nutrient-rich: Packed with vitamins and minerals, it offers health benefits alongside taste.
  • Versatility: It can transition from a main course accompaniment to a delightful dip or spread.
  • Light and Refreshing: Unlike heavy sauces, it provides a light, palate-cleansing experience.
  • Easy Preparation: You can quickly whip up a batch with minimal ingredients.
  • Adaptable: Its flavor profile allows for easy tweaking to match personal preferences.
  • Global Appeal: With its regional variations, there’s a version of this sauce to suit diverse taste buds. By trying it, you might find a new culinary favorite.
Bowl and Spoon

Ingredients List

Vegetable oil1 tablespoon
Medium onion (finely diced)1
Minced garlic3/4 teaspoon
Frozen peas2/3 cup
Vegetable broth2/3 cup
Canned evaporated milk1/2 of a 12 fluid ounce can
Salt and pepperTo taste

Ingredient Tips

  • Vegetable Oil: Opt for cold-pressed or extra-virgin oils for better flavor and health benefits.
  • Onion: Using yellow or white onions generally offers a sweeter, milder taste.
  • Minced Garlic: Fresh garlic provides a more robust flavor than pre-packaged minced versions.
  • Frozen Peas: Ensure peas are bright green and not clumped together in the packet, indicating freshness.
  • Vegetable Broth: A homemade broth is ideal, but choose a low-sodium version if you’re using store-bought.
  • Evaporated Milk: Ensure the can isn’t dented or swollen, and always give it a good shake before opening.
  • Salt and Pepper: Freshly ground black pepper, sea salt, or Himalayan pink salt enhances flavors better than regular table variants.

What Are The Variations Of Green Pea Sauce Recipe?

  • Creamy Version: Replace evaporated milk with heavy cream or full-fat yogurt for a richer texture.
  • Herb-Infused: Add fresh herbs like mint, basil, or parsley for a refreshing twist.
  • Spicy Kick: Incorporate chili flakes or a dash of hot sauce for some heat.
  • Vegan Delight: Substitute the evaporated milk with coconut milk or cashew cream.
  • Nutty Nuance: Add an almond or cashew butter dollop for depth and richness.
  • Cheesy Touch: Incorporate grated Parmesan or feta for a savory edge.
  • Zesty Finish: A lemon or lime juice squeeze can offer a tangy lift.

Recipe Directions

Cooking Method

  • In a skillet over medium-high heat, warm the vegetable oil.
  • Add the finely diced onion and cook until nearly tender.
  • Stir in the minced garlic, letting it cook until it becomes fragrant.
  • Add the frozen peas, stirring gently to thaw.
  • Pour in the vegetable stock, followed by the evaporated milk.
  • Reduce the heat to low, cover the skillet, and let it cook for 5 minutes.
  • After the peas are cooked, transfer the mixture to a blender. Puree until smooth.
  • Pour the pureed sauce back into the skillet.
  • Season with salt and pepper to taste.
  • Allow the sauce to simmer on low heat until it reaches your desired consistency.

In every spoonful of green pea sauce lies a symphony of flavors, a testament to nature’s understated elegance.

Scaling The Recipe

  • Quantities: Double or halve ingredient amounts based on the servings you require. If you’re cooking for eight instead of four, simply double the quantities.
  • Blending: When scaling up, you might need to blend the sauce in batches to avoid overfilling the blender.
  • Consistency: Adjust the amount of vegetable broth and evaporated milk to achieve the desired thickness, even when scaling.
  • Taste: Always taste and season accordingly after scaling, as simple doubling might not achieve the desired flavor.
  • Cooking Time: While scaling down reduces cooking time, scaling up may require slightly longer simmering for consistency.
Green Pea Sauce Recipe

Can This Sauce Be Used As A Marinade, Dipping Sauce, Or Dressing For Salads?

  • As a Marinade: The sauce can marinate poultry, fish, or vegetables. Its ingredients help tenderize and infuse flavors. Before grilling or baking, marinate your choice of protein or veggies for a few hours.
  • Dipping Sauce: Serving alongside snacks like tortilla chips, crackers, or veggie sticks is great. Its creamy texture and rich flavor make it an excellent dip.
  • Salad Dressing: For a refreshing twist, thin the sauce with extra virgin olive oil or lemon juice. Drizzle over salads for a vibrant and flavorful touch.

What Are The Best Dishes To Accompany Green Pea Sauce Recipe?


Drizzle over spaghetti or penne for a refreshing alternative to traditional tomato-based sauces.

Grilled Meats

Whether it’s chicken, beef, or lamb, the sauce adds flavor.


The sauce provides a delightful contrast, especially with light fish like cod or tilapia.

Roasted Vegetables

Drizzle or serve on the side for an extra layer of taste.

Rice Dishes

It complements pilafs or simple steamed rice, offering a moist counterpart.

Sandwiches & Wraps

Spread a thin layer for a moist, flavorful bite.

Potato Dishes

Whether mashed, roasted, or fried, potatoes benefit from its vibrant touch.

Green Pea Sauce Recipe

What Are Some Classic Dishes That Feature Green Pea Sauce Recipe?

  • Pea Pasta: Often tossed with spaghetti or linguine, topped with grated cheese.
  • Pea Risotto: The sauce is blended into creamy risotto for a vivid green finish.
  • Fish Filets: Light fish varieties like cod or tilapia are served with a generous sauce drizzle.
  • English Pea Soup: A thicker sauce version is the base for this classic soup.
  • Vegetable Tart: Spread on the base before adding veggies and baking.
  • Grilled Lamb: A common pairing in some European cuisines, the sauce is a refreshing contrast.

What Are The Key Flavor Profiles And Taste Sensations That Green Pea Sauce Recipe Offers?

  • Earthy: The primary taste of green peas is grounding and natural.
  • Sweet: Fresh peas have a subtle sweetness that stands out when cooked.
  • Creamy: Adding evaporated milk or its alternatives provides a velvety texture and mild taste.
  • Aromatic: Ingredients like onions and garlic infuse the sauce with a fragrant depth.
  • Umami: The vegetable broth introduces a savory note, enhancing the sauce’s overall richness.
  • Bright: The vibrant color mirrors its fresh, spring-like flavor profile.
  • Adjustable Heat: Some versions may have a mild spicy kick from pepper or added spices, depending on preference.
Jar and Spoon

Can This Sauce Be Stored And Preserved For Future Use? What Is Its Shelf Life?

  • Refrigeration: After cooling, transfer the sauce to an airtight container. It generally remains fresh for up to 4-5 days.
  • Freezing: To extend its life, you can freeze the sauce. Pour it into freezer-safe containers or bags, leaving some space for expansion. It can last up to 2-3 months. When ready to use, thaw in the refrigerator overnight.
  • Reheating: Warm the sauce gently on the stovetop, stirring occasionally. If it thickens, add a little broth or water to adjust consistency.
  • Preservation: For optimal freshness, avoid repeatedly freezing and thawing. Store in smaller batches if necessary for convenience.

What Are The Substitutes For Green Pea Sauce Recipe?

  • Pesto: Basil-based and vibrant, it offers a herby, nutty flavor. Great for pasta and sandwiches.
  • Avocado Sauce: Creamy and rich, it has a mild buttery profile. It’s excellent as a dip or dressing.
  • Spinach Sauce: Blended with cream or broth, it’s a healthy, green alternative with an earthy taste.
  • Broccoli Sauce: When pureed, broccoli offers a thicker texture with a mild bitterness that’s delightful on dishes like pasta.
  • Salsa Verde: A tangy green sauce made from tomatillos, a spicy alternative.
  • Tzatziki: Yogurt-based with cucumbers and dill provides a cool and tangy touch.
  • Chimichurri: An Argentine sauce made of parsley, garlic, vinegar, and oil, it’s aromatic and zesty.
Green Pea Sauce Recipe

How To Adjust The Consistency Of The Sauce?

  • Too Thick: Gradually add vegetable broth, water, or evaporated milk, stirring consistently until the desired consistency is achieved.
  • Too Thin: Allow the sauce to simmer longer on low heat, letting it reduce naturally. Alternatively, you can add a small amount of a thickening agent like cornstarch (dissolved in cold water) or flour, stirring well to prevent lumps.
  • Creamier: Add more evaporated milk, cream, or dairy-free alternatives like cashew or coconut milk.
  • For Chunkier Texture: Instead of blending all the peas, leave a portion out and mix them afterward.

Should We Serve The Sauce Cold Or Warm?

  • Warm: This is the most common way, especially as a pasta sauce, accompaniment to meats, or drizzled over vegetables. The warmth enhances its creamy texture and melds flavors well.
  • Cold: As a dipping sauce, spread for sandwiches, or a salad dressing, it can be served cold. Chilled Green Pea Sauce Recipe is refreshing and retains a vibrant green hue.
Green Pea Sauce Recipe

Nutritional Values

This Green Pea Sauce Recipe is a rich source of protein, dietary fiber, and essential vitamins, offering a healthy, low-fat alternative to traditional cream-based sauces.

What Are The Total Calories In Green Pea Sauce Recipe?

To determine the exact calorie count in the Green Pea Sauce Recipe, one must consider each ingredient’s specific brands and amounts. However, based on a generic analysis, the calorie amount per serving might range between 15-20 kcal. 

Green Pea Sauce Recipe

Where the garden’s sweetness meets culinary artistry, Green pea sauce transforms the humble into the sublime.

Dietary Restrictions Of The Green Pea Sauce Recipe 

  • Vegetarian: The sauce is naturally vegetarian.
  • Vegan: Replace the evaporated milk with plant-based alternatives like almond or coconut milk to make it vegan.
  • Gluten-Free: Generally gluten-free, but always check the vegetable broth for hidden gluten.
  • Dairy-Free: Use a dairy-free alternative to evaporated milk for those avoiding dairy.
  • Low-Calorie: The sauce is relatively low in calories, especially if light or fat-free evaporated milk is used.
  • Nut-Free: No nuts are included, but always check product labels for cross-contamination.
  • Soy-Free: The basic recipe doesn’t contain soy. However, ensure none of the products are soy-based or processed in facilities with soy.

Nutrition Table

Nutrition Table

What Are The Common Mistakes While Making This Sauce?

  • Overcooking the Peas: Overcooking can diminish the vibrant green color and fresh taste. It’s better if you cook them just until they’re tender.
  • Inadequate Blending: Not blending the sauce to a smooth consistency can produce a grainy texture. A good blender or food processor helps you achieve a creamy finish.
  • Not Adjusting Thickness: Some might make it too thick or thin without adjusting consistency. Add broth to thin it out, or let it simmer to thicken.
  • Over-seasoning: While seasoning is necessary, adding too much salt or pepper can overshadow the pea’s natural flavor.
  • Using Low-Quality Ingredients: Fresh peas and high-quality broth produce a better taste than older or low-grade broth.
  • Skipping the Sauté: Not adequately sautéing the onions and garlic can result in a raw taste in the sauce.
  • Not Tasting as You Go: Tasting the sauce during the cooking process is essential to adjust the seasonings and ensure a balanced flavor.
  • Improper Storage: Storing the sauce without cooling it first or using a non-airtight container can reduce its shelf life.
  • Overheating While Reheating: If reheating, doing so too aggressively can change the sauce’s texture and taste.

What Are Some Creative Uses Of Leftover Sauce?

  • Pasta Toss: Combine with cooked pasta for a quick meal.
  • Soup Base: Blend with broth for a creamy pea soup.
  • Sandwich Spread: Elevate sandwiches or wraps.
  • Rice Enhancer: Mix into cooked rice or grains for added flavor.
  • Dip for Fritters: Serve alongside vegetable fritters or potato wedges.
  • Pizza Base: Use as a green pizza sauce alternative.
  • Egg Topping: Drizzle over scrambled eggs or omelets.
  • Stuffed Vegetables: Mix with grains and use as stuffing for bell peppers or tomatoes.
  • Savory Pancakes: Add to the batter for green pea pancakes.
  • Salad Dressing: Thin it out and drizzle over salads.
Green Pea Sauce Recipe

Special Tools & Equipment Needed

  • Skillet or Saucepan: Essential for sautéing and simmering the ingredients.
  • Blender or Food Processor: Ensures the sauce reaches a smooth consistency.
  • Silicone Spatula: Helps scrape the sauce from the blender and mix while cooking.
  • Measuring Cups & Spoons: Ensures accurate ingredient quantities.
  • Knife & Cutting Board: For dicing onions and mincing garlic.
  • Fine Mesh Strainer: Optional, for achieving an ultra-smooth texture.
  • Heat-Resistant Bowl: Handy when transferring hot mixtures.
  • Whisk: Useful for mixing and ensuring even consistency.
  • Ladle: For serving or transferring sauce.
  • Airtight Container: For storing any leftovers.

Frequently Asked Questions 

Can I Use Fresh Peas Instead Of Frozen Peas?

Yes, you can use fresh peas. If opting for fresh peas, ensure they are shelled and cleaned. The cooking time might vary slightly, so monitor their tenderness during the simmering process.

How Long Can I Store This Sauce In The Refrigerator?

The Green Pea Sauce Recipe can last 3-4 days in the refrigerator when stored in an airtight container. It’s great to consume it within this timeframe to enjoy its optimal flavor and freshness.

Is This Sauce Vegan?

The basic recipe contains evaporated milk, which is not vegan. However, you can substitute the evaporated milk with coconut milk or another non-dairy alternative to make it vegan.

Can I Freeze The Green Pea Sauce Recipe For Later Use?

Yes, you can freeze the sauce. Once cooled, transfer it to freezer-safe containers or bags, leaving some space for expansion. It can be stored frozen for up to 2 months. When you’re ready to use, thaw in the refrigerator overnight and reheat gently.

I Don’t Have Evaporated Milk. What Can I Use As A Substitute?

You can replace evaporated milk with regular milk, cream, or a non-dairy alternative like coconut or almond milk. However, the consistency and flavor might vary slightly, so adjust other ingredients as necessary.

Green Pea Sauce Recipe Infused With Sweet Yet Creamy Texture!

5 from 1 vote
Course: Sauces


Prep time


Cooking time





Elevate your dishes with this vibrant Green Pea Sauce Recipe. Blended to perfection with onions, garlic, and a touch of evaporated milk, it offers a harmonious balance of earthy sweetness and creamy texture. It is ideal for pasta, grilled meats, and refreshing dip. Dive into a world of flavorful possibilities.


  • 1 tablespoon 1 Vegetable Oil

  • 1 1 Medium Onion (finely diced)

  • 3/4 teaspoon 3/4 Minced Garlic

  • 2/3 cup 2/3 Frozen Peas

  • 2/3 cup 2/3 Vegetable Broth

  • 6 fl.ounce 6 Canned Evaporated Milk

  • Salt and pepper (To Taste)

Step-By-Step Directions

  • Preparation
    Dice the medium onion finely.
    Measure out all the other ingredients so they are ready to use.
  • Sauté Onions And Garlic
    Warm 1 tablespoon of vegetable oil in a skillet or saucepan over medium-high heat.
    Add the finely diced onions. Cook for 3-4 minutes until they become translucent and nearly tender.
    Stir in 3/4 teaspoon of minced garlic and sauté for another 30 seconds until fragrant.
    Add Peas and Liquids
    Add 2/3 cup of frozen peas to the skillet. Stir for a minute or two until they start to thaw.
    Pour 2/3 cup of vegetable broth and 1/2 can of evaporated milk.
  • Simmer
    Reduce the heat to low, cover the skillet or saucepan, and let it simmer for 5 minutes. Ensure the peas are tender and cooked through but still vibrant in color.
  • Blending
    Carefully transfer the mixture from the skillet to a blender or food processor.
    Blend until the mixture is smooth and creamy. You might pass the blended mixture through a fine mesh strainer if you desire an ultra-smooth texture.
  • Season And Adjust Consistency
    Pour the pureed sauce back into the skillet.
    Season with salt and pepper to taste. Remember to start with a small amount and adjust incrementally.
    Simmer on low heat, stirring occasionally. Add more vegetable broth to reach your desired consistency if the sauce is too thick. If it’s too thin, let it simmer for a few more minutes to thicken.
  • Serve Or Store
    Remove it from the heat once the sauce reaches the desired consistency and taste.
    Serve immediately with your dish of choice, or let it cool before transferring it to an airtight container for storage.

Recipe Video


  • Opt for fresh peas during spring for a brighter flavor.
  • If using dried herbs, reduce the quantity as they are more potent.
  • For a dairy-free version, replace evaporated milk with almond or coconut milk.
  • Consistency can be adjusted based on preference; always taste and season accordingly.
  • Store leftovers in an airtight container in the refrigerator for freshness.

Marinara Dipping Sauce Recipe

Marinara Dipping Sauce is a savory blend of ripe tomatoes, aromatic garlic, and fresh basil. 

Mango Coconut Sauce Recipe

Mango Coconut Sauce Recipe combines ripe mangoes with creamy coconut milk, a hint of zesty lime, and rich heavy cream.

Mango Cream Sauce Recipe

A luxuriously creamy and tropical Mango Cream Sauce Recipe, this recipe artfully marries the sweetness of ripe mangoes with the richness of heavy cream.

Southern Hollandaise Sauce Recipe

A creamy, tangy Southern Hollandaise Sauce Recipe that’s perfect for elevating dishes.

Leave a Comment

Author picture


Welcome, fellow flavor enthusiasts to the world of Sauce Chick, where every flavor tells a tale of creativity, passion, and the harmonious fusion of spices and sauces.

More About Me