Crafting Quick And Easy Avocado Crema Recipe In 15-Minutes

This post may contain affiliate links. See my disclosure policy.

Avocado Crema Recipe is a luscious blend of ripe avocados and tangy yogurt, with a hint of lime adding zest. This creamy concoction is perfected by a dash of cilantro and garlic, creating a smooth, rich topping. Ideal for dolloping on tacos or as a dip for veggies, it elevates any dish with its velvety texture and vibrant flavors. Plan to impress your guests with this versatile and delightful spread.

Are you struggling to find that perfect, versatile sauce that transforms the ordinary into extraordinary? Let me share how my quest for the ultimate topping ended with discovering the Avocado Crema Recipe. The vibrant spices and flavors enlivened my palate on my travels through the Middle East. 

Avocado Crema Recipe

Yet, it was in a small European bistro that I first tasted this creamy delight. This blend promised to carry my senses back to those rich culinary landscapes.

The Avocado Crema’s allure lies in its simplicity and adaptability. After enjoying it at a friend’s dinner party, I was hooked, which served as a sublime dip. 

My kids, notorious for their picky eating habits, now request it constantly, proving its universal appeal. In my experience, your kitchen repertoire must include this easy-to-whip-up accompaniment. 

Whether it’s a companion to weeknight dinners or the star of a potluck, this Avocado Crema recipe might be your best bet for bringing a dash of global flair.

What Is Avocado Crema?

Avocado crema is a smooth, creamy sauce made from blended ripe avocados, tangy sour cream or Greek yogurt, fresh lime juice, and aromatic cilantro. Garlic and salt are added to taste, enhancing its rich flavor profile. 

This sauce complements various dishes, serving as a splendid addition to tacos, burritos, or a sophisticated chip dip. Its versatility benefits any meal, adding a luxurious texture and freshness.

History Of Avocado Crema Recipe

The origins of Avocado Crema are somewhat diffuse, as it’s a culinary innovation that doesn’t have a single inventor but evolved from traditional Mexican cuisine. It’s a twist on the classic guacamole, born from the necessity to create a more versatile and creamy sauce

Over time, chefs and home cooks began to blend avocados with ingredients like sour cream or yogurt to achieve a silkier texture.

As Mexican and Latin American cuisines gained popularity worldwide, so did Avocado Crema, with each cook adding their personal touch to the basic recipe.

Interesting Facts About Avocado Crema Recipe

Here Are Some Interesting Facts About Avocado Crema Recipe

Versatile Use

Avocado Crema can be a dip, dressing, or sauce, making it a culinary chameleon.

Health Benefits

Packed with healthy fats, vitamins, and minerals, it’s both indulgent and nourishing.

Cultural Fusion

It blends Mexican roots and global influences, reflecting a cultural mosaic.

Quick Prep

You can make it in under 5 minutes, proving gourmet doesn’t have to be time-consuming.


It’s a canvas for creativity, allowing endless variations with spices and herbs.


Its creamy texture and mild taste make it a hit with younger palettes.


High in good fats and low in carbs, it’s a keto diet’s companion.


When stored properly, its freshness lasts, making meal planning easier.

Jar And Ingredients

What Are The Regional Adaptations Of This Sauce? 

  • Mexico: Often infused with jalapeños or serrano peppers for a spicy kick.
  • United States: Sour cream is preferred for its richness, and lime zest is added for extra tang.
  • Middle East: Yogurt replaces sour cream with a touch of cumin or tahini blended in.
  • Europe: Basil or chives might be incorporated for a Mediterranean twist.
  • South America: Features additions like cilantro and lime, similar to Mexico, but may include local herbs.
  • California: Known for a vegan version using cashew or almond-based creams.

What Will Make You Love This Avocado Crema Recipe?

The simplicity and sheer decadence of this Avocado Crema recipe will win you over. Its velvety texture glides across the palate, marrying the richness of avocados with the cool tang of yogurt. 

The zesty lime juice brightens the flavor, making it irresistibly fresh. If you’re worried about health, you’ll be pleased to find it’s a guilt-free indulgence packed with beneficial fats and nutrients. It’s also a joy to prepare—no complex techniques, just a few minutes and a blender. 

The adaptability is a bonus; it pairs with nearly everything. Whether you’re a culinary novice or a seasoned foodie, this Avocado Crema might just become a staple in your kitchen, bringing a taste of gourmet to everyday meals.

Bowl And Spoon

Ingredients List

Large avocados2
Greek yogurt or sour cream1 cup
Garlic powder½ tsp.
Lime juice3 Tbsp.
Maldon sea salt or kosher salt½ tsp.
Black pepper⅛ tsp.

Ingredient Tips 

  • Avocados: Choose avocados that yield slightly to pressure for the creamiest texture.
  • Greek Yogurt/Sour Cream: Opt for full-fat versions for a richer taste and smoother consistency.
  • Garlic Powder: Freshly ground garlic powder offers a more potent flavor than pre-ground.
  • Lime Juice: Always use fresh lime juice for a bright, zesty note, not bottled.
  • Maldon Sea Salt: Its flaky texture dissolves well, a worthy upgrade from regular salt.
  • Kosher Salt: If using kosher salt, its coarse grains provide a more controlled seasoning.
  • Black Pepper: Freshly cracked black pepper yields a superior flavor to pre-ground versions.
  • Storage: Keep the pit in the unused avocado half to retain freshness if storing.

What Are The Variations Of Avocado Crema Recipe?

  • Spicy Avocado Crema: Add a diced jalapeño or a dash of cayenne pepper for heat.
  • Citrus Twist: Incorporate orange or grapefruit juice for a unique, tangy flavor.
  • Herbal Infusion: Mix in basil, dill, or cilantro for a fresh herbaceous note.
  • Sweet and Savory: Blend in a spoonful of honey or agave nectar for subtle sweetness.
  • Roasted Garlic Avocado Crema: Use roasted garlic instead of garlic powder for a mellow, smoky taste.
  • Vegan Avocado Crema: Substitute Greek yogurt with avocado or cashew-based alternatives.
  • Chipotle Avocado Crema: Incorporate chipotle peppers in adobo sauce for a smoky depth.
  • Tahini Avocado Crema: Add tahini for a nutty dimension and Middle Eastern flair.

Recipe Directions

  • Prepare the Ingredients: Begin by gathering all the ingredients. Cut the avocados in half, remove the pits, and scoop out the flesh.
  • Blending: In a food processor or blender, combine the Greek yogurt, avocado flesh, lime juice, garlic powder, Maldon sea salt, and black pepper.
  • Process the Mixture: Secure the lid of the food processor or blender. Blend the mixture quickly until it reaches a smooth, creamy consistency, ensuring no lumps are left.
  • Taste Test: Once blended, pause to taste the crema. Adjust the seasoning with additional salt, pepper, or lime juice.
  • Serve: Transfer the avocado crema to a serving bowl or container. It’s ready to be enjoyed immediately as a dip, spread, or sauce.

Experience the smooth embrace of avocado crema, where the lushness of avocado and the tang of lime create culinary harmony.

Scaling The Avocado Crema Recipe

Remember to maintain the proportions of ingredients to scale the Avocado Crema recipe up or down. For example, if you plan to double the recipe to serve more, use four large avocados and two cups of Greek yogurt. 

Conversely, to make a smaller batch, halve the ingredients, utilizing one large avocado and a half cup of Greek yogurt. Adjust the quantities of lime juice, garlic powder, salt, and pepper accordingly. 

Always taste and tweak—it’s the best bet for perfect flavor balance, especially when altering the recipe’s scale.

Avocado Crema Recipe

Can This Sauce Be Used As A Marinade, Dipping Sauce, Or Dressing For Salads?

Yes, Avocado Crema is remarkably versatile. As a marinade, it imparts moisture and flavor to proteins like chicken or fish, tenderizing them with acidity. It becomes an enticing dipping sauce when thinned out slightly, perfect for chips or crudités. 

For salads, it serves as a creamy dressing, coating greens evenly with its rich, smooth texture. If you plan to use it as a dressing or a thinner dipping sauce, add more lime juice or olive oil to achieve the desired consistency. 

What Are The Best Dishes To Accompany Avocado Crema Recipe?


A classic pairing, the crema adds a cool counterpoint to spicy fillings.


It moistens and enriches every bite with its creamy presence.

Grilled Chicken

As a topping, it adds a luxurious finish to the smoky flavor.


The crema’s richness complements the fish’s natural oils beautifully.


A dollop on top melds all the flavors together harmoniously.

Baked Potatoes

Swirled in, it’s a healthier alternative to sour cream.

Vegetable Platter

A dip that turns simple veggies into a crave-worthy snack.

Quinoa Salad

The crema is a creamy dressing that binds all the ingredients.

Avocado Crema Recipe

What Are Some Classic Dishes That Feature Avocado Crema Recipe?

  • Fish Tacos: Avocado Crema adds a creamy complement to the light, flaky fish.
  • Chicken Enchiladas: Drizzled on top, it balances the spicy enchilada sauce.
  • Carnitas: The crema’s coolness contrasts with the rich, slow-cooked pork.
  • Huevos Rancheros: A spoonful enhances this traditional Mexican breakfast dish.
  • Black Bean Soup: A swirl in the soup offers a creamy texture.
  • Quesadillas: It’s a favorite for dipping those cheesy, crispy edges.
  • Fajitas: Spooned over sizzling meats and vegetables for a creamy finish.
  • Chilaquiles: A dollop on top melds with the salsa-soaked chips.

What Are The Key Flavor Profiles And Taste Sensations That Avocado Crema Recipe Offers?

  • Creaminess: Rich and velvety from ripe avocados and Greek yogurt.
  • Tanginess: Sharp and refreshing notes from lime juice.
  • Garlicky Zing: A warm, pungent kick from garlic powder.
  • Saltiness: Enhances all flavors and adds depth.
  • Mild Sweetness: Naturally present in ripe avocados.
  • Peppery Heat: A subtle, spicy undertone from the black pepper.
  • Freshness: Overall, it imparts a clean and vibrant palate experience.
  • Lushness: The mouthfeel is luxuriously smooth, coating the tongue pleasantly.
  • Brightness: Citrus notes provide a lift that balances the richness.
Avocado Crema

Can This Sauce Be Stored And Preserved For Future Use? What Is Its Shelf Life?

  • Refrigeration: Place in an airtight container with plastic wrap pressed directly on the surface to prevent oxidation.
  • Shelf Life: Best consumed within 2-3 days when refrigerated.
  • Freezing: Not recommended due to texture and flavor changes upon thawing.
  • Visual Check: Look for color changes or an off smell as spoilage indicators.
  • Taste Test: If unsure, taste a small amount before serving.
  • Prevent Browning: Adding extra lime juice helps extend its freshness.
  • Seal Tightly: Ensure the container’s seal is secure to prevent excess air.

What Are The Substitutes For Avocado Crema Recipe?

  • Plain Greek Yogurt: For a tangy, creamy texture without avocado.
  • Sour Cream: Offers a similar tang and creaminess that works well in dips.
  • Hummus: Provides a creamy consistency with a different flavor profile.
  • Mayonnaise: For a rich, smooth texture in dressings and spreads.
  • Tzatziki Sauce: Delivers a cucumber and dill-infused tangy creaminess.
  • Cashew Cream: A rich vegan option that can be flavored similarly.
  • Pesto Sauce: While herby and nutty, it’s a fresh alternative as a spread.
  • Guacamole: For a chunkier, avocado-based option with added tomatoes and onions.
Avocado Crema Recipe

How To Adjust The Consistency Of The Sauce?

To adjust the consistency of Avocado Crema to your liking, consider the following methods:

  • For Thinner Sauce: Add more lime juice or a splash of water or milk to thin out the mixture gradually. Do this incrementally while blending until you reach the desired consistency.
  • For Thicker Sauce: Use less Greek yogurt or sour cream, or add more avocado. If it’s already made, you can blend in additional avocado chunks until it thickens to your preference.

Should We Serve The Sauce Cold Or Warm?

Avocado Crema is best served cold. The cool temperature highlights the creamy texture, the avocado’s fresh, mellow flavors, and the lime’s tangy zest.

Serving it cold also helps maintain its vibrant green color. It prevents the dairy components, like Greek yogurt or sour cream, from separating or becoming too runny.

Suppose you’re using it as a marinade. In that case, room temperature is fine, but chilling it before serving is your best bet for direct consumption as a dip, spread, or topping. Always refrigerate the sauce if you’re not serving it immediately to preserve its freshness.

Avocado Crema Recipe

Nutritional Values

Each serving of Avocado Crema is a nutritional gem, providing healthy fats from avocados, protein from Greek yogurt, and vitamin C from fresh lime juice. It’s a low-carb, gluten-free option that adds a creamy, flavorful punch to meals with beneficial nutrients.

What Are The Total Calories In Avocado Crema Recipe?

The total calories in the Avocado Crema recipe requireindividual ingredients’ caloric content and their quantities.

Given that a large avocado has about 322 calories, Greek yogurt has approximately 59 calories per 100 grams, and the additional ingredients contribute negligibly, the entire recipe would roughly contain:

  • Avocados: 644 calories
  • Greek yogurt: 220 calories (for 1 cup)

This totals approximately 864 calories for the entire recipe, yielding about 2 cups.

Experience the smooth embrace of avocado crema, where the lushness of avocado and the tang of lime create culinary harmony.

Dietary Restrictions Of The Avocado Crema Recipe

The Avocado Crema recipe caters to various dietary restrictions but also has some considerations:

  • Gluten-Free: Naturally free of gluten-containing ingredients.
  • Nut-Free: Contains no nut products.
  • Vegetarian: Suitable for those avoiding meat.
  • Low-Carb: Avocados are low in carbs, making the sauce keto-friendly.
  • Not Vegan: Contains dairy from Greek yogurt or sour cream.
  • Not Dairy-Free: Due to the inclusion of Greek yogurt or sour cream.
  • Potential Allergens: While not common, some individuals might be allergic to avocados or citrus.

Nutrition Table

Nutrition Table

What Are The Common Mistakes While Making This Sauce?

  • Overripe Avocados: Using too ripe avocados can result in a bitter taste.
  • Underripe Avocados: They can make the sauce too firm and lacking in flavor.
  • Not Enough Acid: Skimping on lime juice can lead to rapid browning and a flat taste.
  • Overseasoning: Adding too much salt or garlic powder can overwhelm the delicate avocado flavor.
  • Inadequate Blending: Not blending enough can leave lumps, making for an inconsistent texture.
  • Over-blending: Doing so, especially with a high-powered blender, can make the sauce too loose or warm, changing its texture.
  • Improper Storage: Failing to store it directly on the surface with a piece of plastic wrap can cause oxidation and browning.
  • Making Too Early: Preparing the crema long before serving time can result in loss of color and freshness.

What Are Some Creative Uses Of Leftover Sauce?

  • Salad Dressing: Whisk it to drizzle over greens.
  • Pasta Sauce: Mix into warm pasta for a creamy dish.
  • Sandwich Spread: Upgrade your usual mayo or mustard.
  • Baked Potato Topping: Swap out sour cream for a dollop.
  • Marinade: Coat chicken or fish before cooking for added moisture.
  • Rice Mix-In: Stir into rice for a creamy side dish.
  • Soup Garnish: Spoon over chili or black bean soup.
  • Vegetable Dip: Pair with carrot sticks or cucumber slices.
Avocado Crema Recipe

Special Tools & Equipment Needed

  • Food Processor or Blender: Essential for creating a smooth, creamy texture.
  • Citrus Juicer: To extract juice from limes efficiently.
  • Rubber Spatula: For scraping down the sides of the blender or food processor.
  • Measuring Cups and Spoons: For precise ingredient portions.
  • Knife: A sharp chef’s knife to halve and pit the avocados.
  • Cutting Board: For preparing avocados and limes.
  • Airtight Container: For storing any leftover crema.
  • Plastic Wrap: To cover the surface of the crema before storing it to prevent browning.

Frequently Asked Questions  

How Can I Keep The Avocado Crema From Turning Brown?

Add a good amount of lime juice to prevent browning, an antioxidant due to its citric acid. When storing, place plastic wrap directly onto the surface of the crema before sealing the container. This limits exposure to air, which causes oxidation.

Can I Make This Recipe Dairy-Free?

Yes, you can substitute Greek yogurt with dairy-free alternatives like coconut yogurt or soaked cashews blended until creamy. The taste will change slightly, but you’ll still achieve a similar consistency.

Is This Recipe Suitable For A Vegan Diet?

The base recipe includes Greek yogurt, which is not vegan. For a vegan version, use plant-based yogurt or soaked and blended cashews as an alternative.

What’s The Best Way To Serve Avocado Crema?

Avocado Crema is versatile. Serve it as a dip with tortilla chips, as a topping for tacos or baked potatoes, or drizzle it over salads and grilled meats. It’s also great as a sandwich spread or a garnish for soups.

Can I Freeze Avocado Crema For Later Use?

Freezing is not recommended, as it can alter the texture and flavor of the crema. For the best taste and consistency, consume the Avocado Crema fresh or store it in the refrigerator for 2-3 days.

Crafting Quick And Easy Avocado Crema Recipe In 15-Minutes

0 from 0 votes
Recipe by Lana Rivera Course: Sauces


Prep time





This Avocado Crema Recipe is a creamy, zesty blend of ripe avocados, tangy Greek yogurt, and a splash of lime seasoned to perfection. It’s an effortless, versatile sauce that can elevate the simplest of dishes with its smooth, rich texture and refreshing taste.


  • 2 2 Large avocados

  • 1 cup 1 Greek yogurt or sour cream

  • ½ tsp ½ Garlic powder

  • 3 tbsp 3 Lime juice

  • ½ tsp ½ Maldon sea salt or kosher salt

  • tsp Black pepper

Step-By-Step Directions

  • Prepare The Ingredients
    Lay out all required ingredients on your workspace.
    With a sharp knife, halve the avocados around the pit, twist to separate the halves, and remove the pit with the knife’s edge. Use a spoon to scoop the flesh into a bowl.
    Measure the Greek yogurt, lime juice, garlic powder, salt, and pepper.
  • Blending Process
    Place the avocado flesh, Greek yogurt, lime juice, garlic powder, sea salt, and black pepper into the food processor or blender.
  • Creating The Crema
    Fasten the lid onto your appliance tightly.
    Start blending on a low setting, then gradually increase to high speed. This helps to break down the ingredients evenly.
    Continue to blend until the mixture is completely smooth, stopping to scrape down the sides with a rubber spatula if necessary.
  • Taste And Adjust
    After achieving a smooth consistency, pause to sample the crema.
    Adjust the crema to your taste, adding more salt for savoriness, pepper for heat, or lime juice for acidity.
  • Final Touches And Serve
    Once the flavor fits your liking, do a final blend to incorporate additional seasonings.
    Transfer the finished crema into a serving dish if using immediately or into an airtight container for storage.
    If not serving immediately, press a piece of plastic wrap directly onto the surface of the crema to prevent oxidation before sealing with a lid and refrigerating.

Recipe Video


  • Avocado Selection: Choose avocados yield slightly to pressure for the creamiest texture.
  • Yogurt Alternative: Sour cream can be used instead of Greek yogurt for a tangier flavor.
  • Acid Balance: Adjust lime juice to avoid browning and add a zesty flavor.
  • Seasoning: Start with the recipe’s seasoning measurements, then adjust to taste after blending.
  • Consistency: Add more lime juice or water for a thinner sauce or more avocado for a thicker one.
  • Blending: Blend until smooth, but avoid over-processing to prevent the sauce from becoming too runny.
  • Serving: Serve chilled for the best flavor and texture.

Dijon Mustard Sauce Recipe 

A creamy, tangy Dijon Mustard Sauce that perfectly complements meats, veggies, and more.

Imperial Sauce Recipe

Indulge in this decadent Imperial Sauce Recipe, a creamy and rich condiment perfect for elevating your culinary creations.

Creamy Leek Sauce Recipe

Indulge in the luxurious Creamy Leek Sauce Recipe, where the sweetness of leeks meets the richness of butter and cream.

Jack Daniels Sauce Recipe

This Jack Daniels Sauce Recipe combines the rich, smoky flavors of whiskey with the sweetness of pineapple juice and molasses.

Leave a Comment

Author picture


Welcome, fellow flavor enthusiasts to the world of Sauce Chick, where every flavor tells a tale of creativity, passion, and the harmonious fusion of spices and sauces.

More About Me