Refreshing Tzatziki Sauce Recipe (No-Cook Greek Condiment)

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Tzatziki sauce recipe is one of the most refreshing dips you’ll find. It’s a necessary addition to many dishes made with creamy yogurt, crisp cucumber, and fragrant garlic. You might want to try this sauce if you’re craving something light and zesty. It’s commonly paired with grilled meats but also great to drizzle over salads. I recommend serving it chilled for the best taste experience. If you want a dip that helps you elevate any meal, Tzatziki is a choice I would recommend.

Tzatziki sauce is more than just a dip; it’s a bridge between cultures, a blend of flavors that takes you on a journey. On my last visit to a Middle Eastern restaurant, the chef recommended I try a dish served with Tzatziki.

Tzatziki Sauce Recipe

Intrigued, I gave it a go. The burst of flavors took me back to my travels through European and Middle-Eastern countries. I felt the warmth of the Mediterranean sun and the buzz of crowded bazaars with every bite. 

However, many often face the challenge of replicating that authentic taste at home. You might have felt the same frustration after a failed attempt or two. But fret not. I’ve researched and experimented to recreate that genuine tzatziki flavor. 

With the right ingredients and technique, you will impress friends, satisfy kids’ requests, and transport your taste buds back to those exotic lands. Dive into the world of Tzatziki with me and elevate your culinary game.

What Is Tzatziki Sauce Recipe? 

Tzatziki sauce is a traditional Greek dip made from yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint. One of the most popular condiments in Mediterranean cuisine, it’s creamy and tangy with a hint of freshness.

You might find Tzatziki irresistible if you’ve got a penchant for light and zesty flavors. It’s commonly used as a complement to grilled meats or as a dip for bread and vegetables. I recommend trying Tzatziki as a refreshing spread on sandwiches or wraps. 

History Of Tzatziki Sauce Recipe

Tzatziki sauce traces its roots back to the Eastern Mediterranean and Middle East cuisines. “tzatziki” is derived from the Turkish word “cacık.”

However, similar dips have been enjoyed in the region for centuries. The Greeks are generally credited with popularizing the version most known today. 

However, it’s worth noting that variants of this sauce exist throughout the Balkans and Middle East. Its foundation in yogurt is a testament to the region’s long history of yogurt-based dishes.

While it’s hard to pinpoint exactly who invented Tzatziki, it’s excellent to recognize its rich history, which spans various cultures and civilizations.

Interesting Facts About Tzatziki Sauce Recipe

  • Tzatziki’s name originates from the Turkish word “cacık,” though the sauce has been adapted and modified across different cultures.
  • In traditional preparation, it’s necessary to strain the yogurt for hours or even overnight to achieve the desired consistency.
  • Cucumbers in Tzatziki are generally grated or finely chopped, and the excess water is squeezed out to prevent a watery sauce.
  • Tzatziki is not just a dip! You might find it used as a side dish or salad in Greece.
  • Many believe that the garlic in Tzatziki helps with digestion, making it a commonly consumed sauce with heavy meals.
  • Different countries have their variants: similar sauces like “tarator” in Bulgaria or “cacik” in Turkey.
Tzatziki Sauce Recipe

What Are The Regional Adaptations Of This Sauce?

Tzatziki has inspired numerous regional adaptations. In Turkey, “cacık” is a thinner version, often consumed as a cold soup with added water and ice. Bulgaria boasts “tarator,” a cold yogurt soup with cucumbers, dill, garlic, and walnuts. 

In the Balkans, a variant called “taratur” is common, with a similar composition to the Greek version. Iraq has “jajeek,” usually made with yogurt, cucumbers, and various seasonings.

Though not a direct adaptation, India has “raita,” a yogurt-based condiment with various mix-ins, including cucumber. 

Suppose you’ve got a taste for zesty, yogurt-based sauces. In that case, these regional adaptations are great to try, showcasing the sauce’s universal appeal.

What Will Make You Love This Tzatziki Sauce?

Tzatziki sauce recipe boasts a harmonious blend of ingredients, ensuring a delightful sensory experience. Its creamy texture, derived from rich yogurt, is smooth and palatable.

The inclusion of freshly grated cucumber imparts a refreshing crispness that balances the tang of the yogurt. 

Garlic adds a hint of sharpness, elevating the sauce’s depth of flavor. A touch of olive oil enhances its luxurious feel, and fresh herbs, commonly dill or mint, infuse an aromatic charm. 

If you’ve got a penchant for sauces that are both zesty and cooling, Tzatziki is for you. I recommend pairing it with grilled meats or fresh bread. Once you taste its exquisite blend of flavors, you’ll want to include it in many dishes.

Tzatziki Sauce Recipe

Ingredients List

Plain yogurt2 (8 ounce) containers
Cucumbers2 (peeled, seeded, and diced)
Olive oil2 tablespoons
Lemon (juiced)1/2
SaltTo taste
PepperTo taste
Fresh dill (chopped)1 tablespoon
Garlic (peeled)3 cloves

Ingredient Tips 

  • When choosing tomato paste, choose one without added sugars or preservatives for a more authentic flavor.
  • Melted butter is better if unsalted, allowing you to control the overall saltiness of your dish.
  • Fresh garlic can be a good substitute for garlic powder if preferred. Generally, 1 clove equals approximately 1/8 teaspoon powder.
  • Smoked paprika can add an extra depth of flavor compared to regular paprika.
  • You might consider using low-fat or olive oil-based mayonnaise for a lighter twist.
  • White sugar can be replaced with honey or agave nectar if desired.
  • Adjust the cayenne pepper to your heat tolerance. A pinch generally adds a subtle kick.
  • Ensure the water you use is filtered or purified for a cleaner taste.

What Are The Variations Of Tzatziki Sauce Recipe? 

Tzatziki sauce has numerous variations depending on regional tastes and individual preferences. Here are some:

  • Dairy-Free: You can substitute coconut or almond yogurt for traditional yogurt.
  • Herb Variations: While dill is common, you might also find versions with mint, parsley, or even a mix of these herbs.
  • Spicy Twist: Add crushed red pepper or hot sauce for a spicy kick.
  • Lemon Zest: Some recipes include the zest of a lemon for an enhanced citrus note.
  • Cucumber Choices: English cucumbers are commonly used, but other varieties can also be incorporated.
  • Thicker Consistency: Some prefer a denser sauce and achieve this by straining the yogurt longer or reducing the water from the cucumber.
  • With Fruit: A less common but delightful variation includes finely chopped pieces of watermelon or pomegranate seeds for a fruity touch.
Tzatziki Sauce Recipe

Recipe Directions

Cooking Method

  • Combine the tomato paste, melted butter, garlic powder, paprika, and mayonnaise in a medium-sized mixing bowl. Whisk well until the mixture achieves a smooth consistency.
  • Add in the white sugar and a pinch of cayenne pepper. Continue whisking, ensuring that all ingredients are well integrated.
  • Slowly pour the 1/4 cup of water while whisking to achieve a smoother and slightly runny consistency.
  • Once all ingredients are thoroughly mixed and smooth, cover the bowl.
  • Place the covered mixture in the refrigerator and let it rest overnight. This helps to intensify the flavors and allows the ingredients to meld together.

Serving Suggestions

  • Stir well before serving. The sauce accompanies grilled meats, bread, or as a dip for vegetables. Adjust seasoning if necessary. Enjoy!

Scaling The Tzatziki Sauce Recipe 

Scaling a recipe like Tzatziki sauce requires proportional adjustments:


  • You might want to double the quantities if you host a larger gathering. For instance, use two cups of yogurt instead of one, two grated cucumbers, and so on. This will generally yield double the servings.


  • For a smaller batch, cut all the ingredients in half. For instance, use 1/2 cup of yogurt, 1/2 grated cucumber, etc. This ensures no excess if you’re serving a smaller group.
Tzatziki Sauce Recipe

Can This Sauce Be Used As A Marinade, Dipping Sauce, Or Dressing For Salads? 

Tzatziki sauce recipe is a versatile condiment with multiple uses:

  • Marinade: Its yogurt base tenderizes meats, making it an excellent marinade for chicken, lamb, or beef. The garlic and herbs penetrate the meat, imparting a deep flavor. If you’ve got meats to grill, marinating them in Tzatziki overnight is a recommendation.
  • Dipping Sauce: Tzatziki’s creamy and tangy nature pairs well with fresh vegetables, bread, or grilled meats. It’s one of the most popular ways to enjoy the sauce.
  • Dressing for Salads: Drizzle Tzatziki over salads for a refreshing twist. It’s especially delightful on Mediterranean-style salads with olives, feta, and tomatoes. You’ll want to give your greens a zestful lift with this sauce.

What Are The Best Dishes To Accompany Tzatziki Sauce? 

Tzatziki sauce, with its creamy texture and refreshing taste, complements a variety of dishes:

  • Gyros: These Greek wraps filled with grilled meat, vegetables, and sometimes feta are perfect with a dollop of Tzatziki.
  • Souvlaki: Skewered and grilled meat, often lamb or chicken, pairs beautifully with the coolness of Tzatziki.
  • Spanakopita: The tangy Tzatziki balances the rich, savory flavors of these spinach and feta-filled pastries.
  • Falafel: These deep-fried chickpea balls are elevated when dipped in Tzatziki.
  • Lamb Burgers: A lamb patty in a bun, topped with Tzatziki, offers a Mediterranean twist on the classic burger.
  • Grilled Vegetables: Tzatziki enhances the charred flavors of bell peppers, zucchinis, or eggplants.
  • Flatbreads and Pita: Simply spread or dip these into the sauce for a delightful snack.
  • Mediterranean Salads: Drizzling Tzatziki on salads with olives, tomatoes, and cucumber enhances their fresh taste.
Tzatziki Sauce Recipe

What Are Some Classic Dishes That Feature Tzatziki Sauce? 

Tzatziki sauce is integral to several classic dishes in Mediterranean cuisine:

  • Gyros: A popular Greek fast food, it consists of meat (often lamb, beef, or chicken) roasted on a vertical spit, sliced off, and served in a pita with Tzatziki, tomatoes, and onions.
  • Souvlaki: Skewers of grilled meat, usually served with a side of Tzatziki for dipping.
  • Falafel: Though primarily Middle Eastern, many Mediterranean eateries serve these fried chickpea balls with Tzatziki as a dipping sauce.
  • Greek Salad: While not always, some versions feature a dollop of Tzatziki on top.
  • Lamb Kebabs: Grilled lamb pieces, commonly paired with Tzatziki, elevate the dish’s flavors.
  • Spanakopita: Some serve this spinach pie with a side of Tzatziki for a creamy contrast.

What Are The Key Flavor Profiles And Taste Sensations That Tzatziki Sauce Offers? 

Tzatziki sauce recipe offers a symphony of flavors and sensations:

  • Creaminess: Derived from yogurt, this texture forms the base of the sauce.
  • Tanginess: The yogurt also introduces a tangy note, sometimes heightened with a dash of lemon juice.
  • Freshness: Cucumbers impart a crisp, refreshing bite.
  • Aromatic: Fresh herbs, especially dill or mint, add a delightful aromatic layer.
  • Spiciness: Garlic introduces a spicy warmth that lingers on the palate.
  • Richness: A touch of olive oil can infuse the sauce with a subtle richness.
  • Cooling Sensation: Tzatziki generally provides a cooling effect, perfect for balancing spicy or hot dishes.
Tzatziki Sauce Recipe

Can This Sauce Be Stored And Preserved For Future Use? What Is Its Shelf Life? 

Yes, tzatziki sauce can be stored for future use. After preparing, it’s best to place it in an airtight container and refrigerate. Stored this way, it generally lasts for about 3-5 days.

However, the sauce becomes slightly watery over time due to the cucumber releasing moisture. Simply stir it before serving.

It’s necessary to ensure no contaminants mix with the sauce, like crumbs or other food particles. Always use a clean spoon when serving.

I recommend consuming Tzatziki within its optimal shelf life for the best taste and texture. Freezing isn’t advised, as it can alter the sauce’s consistency.

What Are The Substitutes For Tzatziki Sauce? 

If you’re in a bind or looking for an alternative, there are several substitutes for tzatziki sauce:

  • Raita: An Indian yogurt-based condiment often made with cucumber, cumin, and herbs. Its taste profile is quite close to Tzatziki.
  • Sour Cream & Herbs: Mix sour cream with chopped dill, garlic, and a splash of lemon juice. It offers a similar creamy and tangy consistency.
  • Hummus: While chickpea-based and texturally different, its rich and creamy nature can serve as an alternative dip.
  • Plain Greek Yogurt: You can use it as a base and add the flavors you might have on hand, like garlic or herbs.
  • Cacık: The Turkish version of Tzatziki, usually thinner and sometimes mixed with water and ice.
  • Aioli: Garlic-infused mayonnaise can be a thicker, richer substitute in some dishes.
  • Labneh: A thick Middle Eastern yogurt cheese that can be flavored similarly for a denser alternative.
Tzatziki Sauce Recipe

How To Adjust The Consistency Of The Sauce? 

Adjusting the consistency of tzatziki sauce can be achieved with a few simple tweaks:

Thicker Consistency

  • Strain the yogurt for a few hours or overnight using a cheesecloth to remove excess whey.
  • Ensure you thoroughly drain or squeeze out the moisture from the grated cucumber before adding.
  • Add a bit more grated cucumber for added thickness.

Thinner Consistency

  • Add a little more olive oil or a splash of water or lemon juice, whisking well to integrate.
  • Use a less strained yogurt or even a combination of yogurt and milk.
  • Always taste and adjust seasonings if you’re altering the consistency, as diluting or concentrating can affect flavor balance.

Should We Serve The Sauce Cold Or Warm? 

Tzatziki sauce is traditionally served cold. Its cool, refreshing nature complements the warm dishes it typically accompanies, like grilled meats or fried falafel. Serving it cold also enhances the crispness of the cucumber and the tangy flavor of the yogurt. 

If you’ve got Tzatziki stored in the refrigerator, it can be served directly without any additional steps. Warming it up is not recommended, as heat can alter its texture and make the yogurt curdle.

Additionally, the garlic and herbs in Tzatziki express their flavors best when the sauce is cool

Tzatziki Sauce Recipe

Nutritional Values 

Tzatziki sauce recipe, predominantly made of yogurt and cucumber, is a low-calorie condiment rich in probiotics and essential nutrients. Its ingredients contribute to good digestive health and vitamin intake and provide moderate protein.

What Are The Total Calories In Tzatziki Sauce? 

The total calories in tzatziki sauce can vary based on its specific ingredients and proportions. On average, a store-bought or traditionally made tzatziki contains 30-50 calories per tablespoon.

Factors affecting its calorie count include the fat content of the yogurt (full-fat vs. low-fat), the amount of olive oil added, and any additional ingredients. 

Dietary Restrictions Of The Tzatziki Sauce 

Tzatziki sauce, while delicious, does come with specific dietary considerations:

  • Dairy: It contains yogurt, so it’s unsuitable for those with lactose intolerance or dairy allergies.
  • Low-Calorie: Generally low in calories, making it a healthier condiment choice.
  • Gluten-Free: Naturally gluten-free unless cross-contaminated. Always check store-bought versions.
  • Vegetarian: Suitable for vegetarians, but not for strict vegans due to yogurt.
  • Low-Carb: Contains minimal carbs, making it suitable for most low-carb diets.
  • Low-Sugar: Naturally low in sugar unless added during preparation.
  • Nuts and Soy: Typically free from nuts and soy, but always check ingredients, especially in store-bought versions.
  • Raw Ingredients: Contains raw garlic, which might not be suitable for everyone’s digestion.

Nutrition Table

Nutrition Table

What Are The Common Mistakes While Making This Sauce?

While making tzatziki sauce is relatively straightforward, there are some common pitfalls to watch out for:

  • Not Draining the Yogurt: For a thick consistency, it’s crucial to use strained yogurt. Not doing so can result in a runny sauce.
  • Excess Moisture from Cucumber: Failing to squeeze out the moisture from grated cucumbers can make the sauce watery.
  • Overpowering Garlic: Too much garlic can overwhelm the sauce’s delicate balance. It’s better to start with a small amount and adjust according to taste.
  • Not Letting It Rest: Tzatziki flavors meld and develop over time. Using it immediately might not yield the best flavor profile.
  • Using Dried Herbs: Fresh herbs like dill or mint give a brighter and more authentic taste than their dried counterparts.
  • Overlooking Seasoning: Not seasoning adequately with salt or missing a splash of lemon juice can leave the sauce bland.
  • Improper Storage: Storing in an open bowl or container can let other fridge odors seep into the sauce.
  • Using Low-Fat Yogurt: While a healthier option, full-fat yogurt generally gives a creamier texture and richer flavor.

What Are Some Creative Uses Of Leftover Sauce? 

Leftover tzatziki sauce can be repurposed in various delightful ways:

  • Spread for Sandwiches: Swap out mayonnaise for a flavorful tzatziki layer.
  • Pasta Salad Dressing: Mix into cold pasta with vegetables for a refreshing dish.
  • Baked Potato Topping: A cool complement to hot, fluffy potatoes.
  • Marinade: Use it to marinate chicken or fish before grilling.
  • Cold Soup Base: Mix pureed cucumbers and herbs for a chilled summer soup.
  • Smoothie Boost: Blend with fruits like avocado and herbs for a savory smoothie.
  • Pizza Drizzle: Top off Mediterranean-style pizzas post-baking.
  • Veggie Stir-Fry: Add a dollop at the end of cooking for a creamy twist.
Tzatziki Sauce Recipe

Special Tools & Equipment Needed 

  • Cheesecloth: Essential for straining yogurt to achieve a thicker consistency.
  • Box Grater: To grate cucumbers uniformly.
  • Garlic Press: Ensures the garlic is finely minced and evenly distributed.
  • Fine Mesh Strainer: Useful for draining excess liquid from cucumbers or yogurt.
  • Mortar and Pestle: To crush and mix fresh herbs effectively.
  • Whisk: Helps integrate all ingredients smoothly.
  • Glass Mixing Bowl: Preferred over the plastic to avoid retaining odors or flavors.
  • Airtight Containers: For storing the sauce, ensuring freshness.
  • Lemon Zester: If adding lemon zest for an extra citrusy kick.
  • Measuring Spoons and Cups: To ensure accurate proportions of ingredients.

Frequently Asked Questions 

Can I Use Regular Yogurt Instead Of Greek Yogurt?

Yes, you can use regular yogurt, but it’s advisable to strain it through a cheesecloth to achieve the thicker consistency typical of tzatziki sauce.

How Long Can I Store Tzatziki Sauce In The Refrigerator?

Tzatziki sauce can last 3-5 days in the refrigerator when stored in an airtight container. Ensure there’s no cross-contamination to keep it fresh.

Can I Freeze Tzatziki Sauce For Later Use?

Freezing isn’t recommended. The yogurt can separate upon thawing, altering the sauce’s texture and consistency.

Is There A Substitute For Dill In The Recipe?

While dill is traditional, you can substitute it with fresh mint or parsley for a different flavor profile.

My Sauce Turned Out Watery. What Did I Do Wrong?

The culprits are usually the yogurt and cucumber. Ensure you use thick, strained yogurt and thoroughly squeeze out the moisture from the grated cucumber before adding it to the mix.

Refreshing Tzatziki Sauce Recipe (No-Cook Greek Condiment)

5 from 7 votes
Recipe by Lana Rivera Course: Hot Sauces


Prep time




Ferment/Rest Time


Tzatziki sauce is a refreshing blend of creamy yogurt, crisp cucumber, and aromatic garlic. This traditional Greek dip is elevated with a hint of dill, making it the perfect companion for grilled meats and bread. Serve chilled for a delightful contrast in your Mediterranean-inspired dishes.


  • 8 ounce 8 Plain yogurt

  • 2 2 Cucumber (peeled, seeded, and diced)

  • 3 3 Garlic cloves  (peeled)

  • 1 tablespoon 1 Fresh dill (chopped)

  • 2 tablespoons 2 Olive oil

  • 1/2 1/2 Lemon juice

  • Salt (To Taste)

  • pepper (To Taste)

Step-By-Step Directions

  • Prepare the Cucumber: Peel the cucumber. Grate it using a box grater into a bowl. Squeeze the excess water from the grated cucumber using your hands or a cheesecloth. This step ensures that the Tzatziki doesn’t become too watery.
  • Mix the Base: Add Greek yogurt in a separate mixing bowl. Ensure the yogurt is thick; if using regular yogurt, strain it beforehand to achieve the desired consistency.
  • Add Ingredients: To the yogurt, add the squeezed grated cucumber, finely minced garlic, and freshly chopped dill.
  • Season: Drizzle in the olive oil and lemon juice. Add salt and a pinch of black pepper. These ingredients will enhance the flavors and give the sauce its characteristic tang.
  • Combine Well: Use a whisk or spoon to mix everything thoroughly until well combined. Taste and adjust seasoning if necessary.
  • Chill: Cover the bowl with plastic wrap or a lid. Refrigerate the tzatziki sauce for at least 2-3 hours. For best flavor development, letting it rest overnight is recommended.
  • Serve: Before serving, give the Tzatziki a quick stir. Transfer to a serving dish, perhaps drizzling extra olive oil on top if desired.

Recipe Video


  • Yogurt Type: It’s recommended to use Greek yogurt because of its thickness. If using regular yogurt, ensure it’s strained to remove excess whey for the best consistency.
  • Cucumber Tips: Removing the seeds from the cucumber can prevent the sauce from becoming too watery. Using English cucumbers is beneficial as they have fewer seeds and less bitter skin.
  • Garlic Intensity: The garlic flavor becomes more pronounced as the sauce rests. If you’re preparing the sauce a day in advance, you might want to start with a smaller amount.
  • Herb Variations: While dill is traditional, you can also use fresh mint or a combination of both for a unique flavor profile.
  • Resting Time: Letting the Tzatziki sit in the fridge allows the flavors to meld. Overnight is best, but a few hours can suffice if you’re short on time.
  • Storage: Store any leftover sauce in an airtight container in the refrigerator. It’s generally best consumed within 3-5 days.
  • Vegan Version: If catering to vegans, you can use plant-based yogurts like coconut or almond yogurt. However, the taste and consistency might vary slightly.

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