Spicy Marinara Sauce Recipe- Heat Up Your Meal

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For a flavorful twist, enhance your Spicy Marinara Sauce Recipe by adding red pepper flakes. This spice complements the robust tomato taste, ideal for pasta, pizza, and more. Spicy foods may also boost metabolism, making it a fiery choice. Just simmer tomatoes, garlic, and herbs as usual, then season with red pepper flakes for a zesty sauce that elevates any dish.

On a recent trip to the vibrant streets of Rome, I found myself in a quaint, family-owned restaurant, their spicy marinara sauce recipe an unexpected twist on an Italian classic. The rich aroma of tomatoes and garlic, paired with the perfect amount of heat from red pepper flakes, left me wanting more. 

Spicy Marinara Sauce Recipe

It was then that I realized the universal rule is that a good marinara sauce must have that extra zing. At the same time, preparing a meal for friends with diverse palates can be a challenge. 

You must consider the heat preference of each person while trying to maintain the dish’s essence. 

I advise you to try adding a touch of spice to your marinara sauce. You only need a pinch of red pepper flakes to transform your dish from ordinary to extraordinary. 

On the other hand, if you’re catering to kids, research shows that a milder version with less spice is best.

What Is Spicy Marinara Sauce?

Spicy marinara sauce is a rich, flavorful addition to any meal. The universal rule is that a good marinara combines tomatoes, garlic, and herbs. 

For a spicy twist, try adding red pepper flakes. You must balance the heat to suit your preference. 

On the other hand, you’ll get a sauce perfect for pasta, pizza, and more. All you need are your base ingredients and the desired amount of spice. 

Keep in mind research shows that spicy foods can boost metabolism. Try this sauce, and you’ll discover why it’s a favorite among many.

History Of Spicy Marinara Sauce Recipe

The history of marinara sauce dates back to the 16th century in Italy, after the introduction of tomatoes from the Americas. The term “marinara” is derived from “marinaro,” meaning sailor. 

The sauce was a staple for sailors on long sea voyages due to its long shelf life. Over time, regional variations emerged. 

In Southern Italy, locals began adding chili peppers to the sauce, giving birth to the spicy marinara we know today. 

This variation was perfect for those who craved more heat in their meals. Today, spicy marinara is a favorite worldwide, enjoyed by those who appreciate its rich, bold flavor.

Uncover the fiery twist of Spicy Marinara Sauce, where traditional Italian flavors meet a bold kick of heat for an exhilarating taste adventure.

Interesting Facts About Spicy Marinara Sauce Recipe

Uncover the fiery twist of Spicy Marinara Sauce, where traditional Italian flavors meet a bold kick of heat for an exhilarating taste adventure.

Origins And Ingredients

Marinara sauce is an Italian creation that originated in Naples, celebrated for its simple composition but layered complexity in taste​​.


The sauce is known for its versatility in Italian cooking, being an excellent addition to pizza, pasta, and numerous other dishes​​.


Spicy marinara sauce can be easily tailored to individual preferences, allowing adjustments in texture and heat level to make it chunkier or spicier as desired​​.

Homemade Advantage

Making spicy marinara sauce at home is cost-effective and results in a flavor that is superior to pre-made versions found in store.

Jar and Ingredients

What Are The Regional Adaptations Of This Sauce?

  • Italy: In its homeland, it might include a variety of local herbs like basil and oregano, with a kick from Calabrian chilies.
  • American Southwest: A version might include chipotle peppers or ancho chili powder for a smoky heat.
  • India: An Indian twist could have garam masala, cumin, and other traditional Indian spices for an aromatic kick.
  • Mexico: A Mexican-inspired version might feature jalapeños or serrano peppers with a hint of lime for acidity.
  • Southeast Asia: In this region, the sauce could be enlivened with lemongrass, galangal, and a touch of fish sauce or tamarind for umami.
  • Middle East: A Middle Eastern adaptation might include spices like sumac or harissa for a distinctively warm and earthy heat.
  • Caribbean: A Caribbean take could involve scotch bonnet peppers and allspice for a tropical, fiery flavor.

What Will Make You Love This Spicy Marinara Sauce Recipe?

  • Robust Flavor: A rich and hearty taste with a depth of tomato and a fiery kick.
  • Versatility: Perfect for pasta, pizza, dipping, and more, making it a kitchen staple.
  • Quick and Easy: Simple to prepare, often with ingredients you already have on hand.
  • Customizable Heat: You can adjust the spiciness to your liking, from mild to blazing hot.
  • Healthy: Packed with lycopene from tomatoes and free from artificial additives.
  • Freezable: Make a large batch and freeze portions for a convenient future meal.
  • Vegan-Friendly: Naturally plant-based, it’s suitable for various diets.
  • Aromatic: Infused with herbs like basil and oregano, filling your kitchen with mouthwatering scents.
Bowl and Spoon

Ingredients List

Virgin olive oil2 tablespoons
Yellow onion, chopped1 small
Garlic cloves, chopped3
Whole tomatoes*28 ounces
Tomato paste6 ounces
Fresh oregano, packed and chopped2 teaspoons
Fresh basil, packed and chopped2 teaspoons
Freshly ground black pepper1/2 teaspoon
Coarse sea salt1 teaspoon
Red or white wine1/2 cup
Balsamic vinegar1 tablespoon
Crushed red pepper flakes1/2 teaspoon

Ingredient Tips

  • Virgin Olive Oil: Opt for high-quality virgin olive oil for a richer flavor.
  • Yellow Onion: Ensure the onion is finely chopped to blend well with the sauce.
  • Garlic Cloves: Fresh garlic will provide a more robust flavor than pre-packaged chopped garlic.
  • Whole Tomatoes: Choose canned whole tomatoes with no added salt or preservatives.
  • Tomato Paste: The tomato paste adds thickness to the sauce, so don’t skip it!
  • Fresh Oregano and Basil: Fresh herbs significantly differ in flavor compared to dried.
  • Freshly Ground Black Pepper: Freshly ground black pepper provides a brighter, more complex taste.
  • Coarse Sea Salt: Coarse sea salt dissolves slower than table salt, providing a more even seasoning.

What Are The Variations Of Spicy Marinara Sauce Recipe?

  • Arrabbiata: An Italian version with lots of garlic and red chili flakes.
  • Puttanesca: Includes anchovies, olives, and capers for a salty, briny twist.
  • Vodka Sauce: A creamy version with a splash of vodka and heavy cream.
  • Fra Diavolo: A seafood-friendly version with extra heat, often served with shrimp or lobster.
  • Calabrese: Infused with Calabrian chilies for a distinctly Italian heat.
  • Roasted Garlic: Featuring caramelized roasted garlic for a deeper flavor.
  • Chipotle Marinara: Incorporating chipotle peppers for a smoky, spicy kick.
  • Sicilian: Enhanced with fennel and sometimes sardines for a unique twist.

Recipe Directions

Cooking Method

  • Heat the virgin olive oil in a large saucepan over medium heat.
  • Add the chopped yellow onion, sautéing until starting to soften, approximately 4 minutes.
  • Add the chopped garlic and continue to sauté for another 2-3 minutes, stirring frequently to prevent burning.
  • Add the whole tomatoes, cutting them coarsely with a paring knife directly into the saucepan. Add the remaining juices from the can, but discard any large pieces of herbs like basil.
  • Stir in the tomato paste, fresh oregano, fresh basil, freshly ground black pepper, coarse sea salt, wine, balsamic vinegar, and crushed red pepper flakes.
  • Let the mixture simmer for 15-20 minutes, stirring frequently to ensure it does not stick to the bottom of the pan.
  • If you prefer a chunky sauce, you can serve it as-is. Alternatively, if you desire a smoother consistency, use an immersion hand blender to blend the larger pieces, not juice it carefully.

Experience the allure of Italy with a spicy twist, as the Spicy Marinara Sauce brings heat and heritage to your table.

Scaling The Spicy Marinara Sauce Recipe

When scaling the spicy marinara sauce recipe up or down, you must consider the balance of flavors. To double the recipe, double each ingredient, ensuring you maintain the ratios to achieve the perfect taste. 

On the other hand, if you want to make a smaller batch, cut each ingredient in half. At the same time, I advise you to taste as you go and adjust the seasonings as needed, as sometimes the flavors can intensify or dilute when the quantities are altered. 

All you need to remember is that research shows a little adjustment can make a significant difference in the final product, so don’t be afraid to tweak the recipe to suit your preference.

Spicy Marinara Sauce Recipe

Can This Sauce Be Used As A Marinade, Dipping Sauce, Or Dressing For Salads?

Absolutely! This versatile sauce is perfect for a variety of uses. As a marinade, it will add a rich, smoky flavor to meats, taking your grilling to the next level. When used as a dipping sauce, it pairs beautifully with fries, onion rings, or even as a spread for burgers and sandwiches. 

Additionally, this sauce can be thinned out with vinegar or lemon juice to make a delicious salad dressing. All you need to do is adjust the consistency to suit your preference. Remember that the spicy and savory flavors will elevate any dish, making it a universal favorite. So, experiment to find your favorite way to use this tasty sauce!

What Are The Best Dishes To Accompany Spicy Marinara Sauce Recipe?


Spaghetti, penne, or any pasta shape works wonderfully with this sauce.


Use it as a base sauce for a spicy pizza.


Shrimp, mussels, or calamari are excellent when simmered in spicy marinara.


Serve classic Italian meatballs with spicy marinara for extra zing.

Parmigiana Dishes

Chicken or eggplant parmigiana with a layer of spicy marinara is delightful.

Mozzarella Sticks

Dip these cheesy treats into the sauce for a spicy kick.

Stuffed Peppers

Fill bell peppers with rice or quinoa and top with spicy marinara.


Layer it in lasagna for a spicy variation of the classic.

Spicy Marinara Sauce Recipe

What Are Some Classic Dishes That Feature Spicy Marinara Sauce Recipe?

  • Spaghetti Arrabbiata: A simple yet fiery pasta dish with spicy marinara as the star.
  • Eggs in Purgatory (Shakshuka): Eggs cooked in a hot sauce and frequently accompanied with crusty toast.
  • Chicken or Eggplant Parmesan: Breaded and fried chicken or eggplant smothered in spicy marinara and melted cheese.
  • Seafood Fra Diavolo: A mix of seafood like shrimp, mussels, and calamari in a spicy tomato sauce, usually served over pasta.
  • Meatball Sub: A hearty sandwich filled with meatballs and topped with spicy marinara and melted cheese.
  • Stuffed Bell Peppers: Bell peppers filled with a mixture of rice, meat, and spices, baked in spicy marinara sauce.
  • Calamari Marinara: Tender rings of calamari simmered in a spicy tomato sauce.
  • Mussels Marinara: Fresh mussels steamed in a spicy tomato broth, perfect for dipping bread into.

What Are The Key Flavor Profiles And Taste Sensations That Spicy Marinara Sauce Recipe Offers?

  • Tomato: The foundational sweet and tangy flavor from ripe tomatoes.
  • Garlic: A pungent and slightly spicy note that is unmistakable.
  • Onion: Adds a subtle sweetness and depth when sautéed.
  • Herbal: Notes from basil, oregano, and sometimes thyme or parsley.
  • Spiciness: Heat from red pepper flakes or fresh chili peppers.
  • Umami: A savory depth, often enhanced with anchovy paste or Parmesan.
  • Acidity: A bright and zesty lift from added vinegar or wine.
  • Smokiness: Occasionally, smoked paprika or charred ingredients add complexity.
  • Richness: Olive oil provides a smooth and velvety mouthfeel.
  • Sweetness: A natural or added hint of sugar balances the acidity.
Jar and Spoon

Can This Sauce Be Stored And Preserved For Future Use? What Is Its Shelf Life? 

Yes, you can store and preserve this sauce for future use. For short-term storage, place it in an airtight container and refrigerate it; it will stay fresh for up to one week. For longer preservation, you can freeze the sauce. 

Pour it into a freezer-safe container or plastic bag, leaving some space for expansion. Properly stored, the sauce maintains its quality for up to three months. 

Remember that while freezing extends shelf life, it’s best to use the sauce within this timeframe to enjoy its optimal flavor. Always check for any signs of spoilage before use, ensuring safety and quality.

What Are The Substitutes For Spicy Marinara Sauce Recipe?

  • Basic Tomato Sauce: Use a plain tomato sauce and add red pepper flakes or cayenne pepper to achieve the desired heat.
  • Salsa: A jar of salsa can be a quick substitute, especially if you’re looking for a topping for tacos or a similar dish.
  • Arrabbiata Sauce: Another Italian sauce, Arrabbiata is inherently spicy and can be used instead of spicy marinara.
  • Fra Diavolo Sauce: This is another Italian sauce that is spicy and tomato-based, suitable for seafood dishes.
  • Vodka Sauce: You can add heat to Vodka Sauce with red pepper flakes to get close to the spicy marinara profile.
  • Crushed Tomatoes with Seasoning: A can of crushed tomatoes can be seasoned with garlic, herbs, and chili to mimic spicy marinara.
  • Pico de Gallo: If you’re looking for a fresh, uncooked substitute, Pico de Gallo can work in some dishes.
  • Ketchup with Spice: In a pinch, you can add hot sauce to ketchup for a sweet and spicy combination.
Spicy Marinara Sauce Recipe

How To Adjust The Consistency Of The Sauce?

To Thicken A Sauce

  • Cornstarch Slurry: Mix cornstarch with a little water and whisk it into the sauce, then simmer until it thickens.
  • Flour Roux: Cook equal parts flour and butter together, then whisk it into your sauce for a thicker consistency.
  • Reduction: Simmer the sauce, uncovered, allowing excess water to evaporate and the sauce to thicken naturally.
  • Vegetable Purée: Adding puréed vegetables (like tomatoes or roasted red peppers) can thicken and enrich a sauce.
  • Cheese: For cheese-based sauces, adding more cheese can help thicken the consistency.
  • Bread Crumbs: A small amount of breadcrumbs can absorb excess liquid and thicken a sauce.
  • Egg Yolks: Whisk in egg yolks for a rich and creamy texture, but be careful not to curdle the sauce.
  • Mashed Potatoes: A small amount of mashed potatoes can thicken a sauce without altering the flavor much.

To Thin A Sauce

  • Water: The simplest way to thin a sauce is by whisking in a bit of water.
  • Broth/Stock: Adding chicken, beef, or vegetable broth can thin a sauce and add flavor.
  • Wine: A splash of white or red wine can add complexity and thin a sauce.
  • Milk or Cream: For creamy sauces, milk or cream can lighten the consistency and add richness.
  • Butter: Stirring in cold butter can thin a sauce slightly and add a glossy finish.
  • Vegetable Juice: Tomato or other vegetable juices can thin a sauce and add an extra layer of flavor.
  • Citrus Juice: Lemon or lime juice can brighten a sauce while thinning it, ideal for light, summery dishes.
  • Coconut Milk: For Asian-inspired or vegan dishes, coconut milk can add creaminess and fluidity.

Should We Serve The Sauce Cold Or Warm?

The serving temperature of the sauce depends on the dish you are preparing. Typically, the sauce is served warm, as this enhances its flavors and makes it a perfect complement to hot dishes like pasta, pizza, or grilled meats. 

Warming the sauce allows the spices to release their full aroma, enriching the dining experience. However, the sauce can also be served cold or at room temperature as a dipping sauce or dressing. 

Just remember, the key is to consider the temperature of the accompanying dish and personal preference when deciding how to serve the spicy marinara sauce.

Spicy Marinara Sauce Recipe

Nutritional Values

The spicy marinara sauce is relatively low in calories, with approximately 50-60 calories per 2-tablespoon serving, depending on the specific ingredients used. It provides minimal fat, some sodium from the salt, and a modest amount of sugar from the ketchup, along with various flavors and spices that enhance the taste of various dishes.

What Are The Total Calories In Spicy Marinara Sauce Recipe?

To calculate the total calories in the spicy marinara sauce recipe, you need to add the calorie content of each ingredient and then divide by the number of servings. 

If you are following the mentioned recipe, then the entire batch will contain an average of 600 to 650 calories. However, if you need accurate predictions, then it is best to use a calorie counter. 

Spicy Marinara Sauce Recipe

Spicy Marinara Sauce, where every spoonful is a vibrant dance of classic Italian herbs and a daring blaze of spices.

Dietary Restrictions Of The Spicy Marinara Sauce Recipe

  • Vegan/Vegetarian: This recipe is both vegan and vegetarian, as it does not contain any animal products.
  • Gluten-Free: This recipe is gluten-free, but you must ensure that all ingredients used are certified gluten-free, especially if there is a gluten allergy or celiac disease.
  • Nut-Free: This recipe is nut-free.
  • Dairy-Free: The recipe is dairy-free.
  • Soy-Free: There are no soy ingredients in this recipe.
  • Low-Carb/Keto: This recipe is not low-carb or keto-friendly due to the presence of tomatoes and onions, which are higher in carbohydrates.
  • Paleo: This recipe is paleo-friendly.

Nutrition Table 

Nutrition Table

What Are The Common Mistakes While Making This Sauce?

Making this spicy marinara sauce is generally straightforward, but there are common mistakes to avoid:

  • Over-Spicing: Too much chili powder or paprika can make the sauce excessively spicy. Start with a small amount and adjust to taste.
  • Not Tasting as You Go: It’s crucial to taste the sauce while making it to ensure the balance of flavors is right.
  • Skipping the Resting Time: The flavors need time to meld together. Not allowing the sauce to rest may result in a less flavorful sauce.
  • Using Low-Quality Ingredients: High-quality ketchup and mayonnaise make a significant difference in the final taste of the sauce.
  • Incorrect Consistency: The sauce should neither be too thick nor too thin. Adjust with water if needed.
  • Not Stirring Properly: Ensure all ingredients are well combined for a uniform flavor throughout the sauce.
  • Not Adjusting Salt: Depending on the brands of ketchup and mayonnaise used, the salt content can vary. Taste and adjust as necessary.

What Are Some Creative Uses Of Leftover Sauce?

  • Spicy Sandwich Spread: Enhance your sandwiches or burgers with a layer of this zesty sauce.
  • Marinade for Meats: Use it as a marinade to add a spicy kick to chicken, beef, or pork.
  • Dressing for Coleslaw or Potato Salad: Mix with coleslaw or potato salad for a unique spicy twist.
  • Pizza Base: Spread it on pizza dough before adding toppings for an extra flavor dimension.
  • Stir Fry: Add a tablespoon to your stir fry for a burst of heat.
  • Spicy Dip for Appetizers: Serve with fries, onion rings, or mozzarella sticks.
  • Base for Spicy Soup or Chili: Use it as a starting point for a flavorful soup or chili.
  • Topping for Grilled Vegetables: Drizzle over roasted or grilled veggies for added spice.
  • Spicy Bloody Mary Cocktail: Mix into a Bloody Mary for a fiery version of the classic drink.
  • Condiment for Tacos or Burritos: Add a dollop to tacos or burritos for a spicy marinara touch.
Spicy Marinara Sauce Recipe

Special Tools & Equipment Needed

  • Mixing Bowl: To combine all the ingredients thoroughly.
  • Whisk: Essential for ensuring the spices are evenly distributed throughout the sauce.
  • Measuring Cups and Spoons: For precise measurement of ingredients, ensuring the right balance of flavors.
  • Airtight Container: To store any leftover sauce in the refrigerator or freezer.
  • Spatula: To mix the ingredients and scrape down the sides of the bowl.
  • Pepper Mill (Optional): If you prefer freshly ground pepper for an extra kick.
  • Garlic Press (Optional): If you use fresh garlic instead of garlic powder.
  • Citrus Zester (Optional): If you want to add a hint of citrus zest for an extra layer of flavor.
  • Immersion Blender (Optional): If you prefer a smoother consistency, blend the sauce.
  • Fine Mesh Strainer (Optional): To strain the sauce if a very smooth texture is desired.

Frequently Asked Questions 

Can I Make The Sauce Less Spicy?

Yes, you can adjust the spice level to your preference. Simply reduce the amount of ancho and chili powder in the recipe.

How Long Can I Store The Leftover Sauce?

The sauce can be stored in an airtight container in the refrigerator for up to one week. You can also freeze it for a longer shelf life.

Is This Sauce Suitable For Vegetarians?

Yes, the recipe is vegetarian. Moreover, it doesn’t use animal-based products, so it is suitable for vegans. 

Can I Use This Sauce As A Marinade?

Absolutely, the sauce works great as a marinade for meats like chicken, beef, or pork.

What Can I Do If The Sauce Is Too Thick?

If the sauce is too thick, thin it out by whisking in a small amount of water or tomato juice until you reach the desired consistency.

Spicy Marinara Sauce Recipe- Heat Up Your Meal

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This Spicy Marinara Sauce Recipe offers a delightful blend of tangy, sweet, and spicy flavors. It’s quick to prepare and versatile for dishes made with simple ingredients like ketchup, mayonnaise, and a mix of aromatic spices. Perfect for those who enjoy a kick of heat in their meals.


  • 2 tablespoons 2 Virgin olive oil

  • 1 1 Yellow onion, chopped (Small)

  • 3 3 Garlic cloves, chopped

  • 28 ounces 28 Whole tomatoes

  • 6 ounces 6 Tomato paste

  • 2 teaspoons 2 Fresh oregano, packed and chopped

  • 2 teaspoons 2 Fresh basil, packed and chopped

  • 1/2 teaspoon 1/2 Freshly ground black pepper

  • 1 teaspoon 1 Coarse sea salt

  • 1/2 cup 1/2 Red or white wine

  • 1 tablespoon 1 Balsamic vinegar

  • 1/2 teaspoon 1/2 Crushed red pepper flakes

Step-By-Step Directions

  • Prepare Ingredients And Tools
    Before starting the cooking process, gather all the necessary ingredients and tools. This includes measuring spoons, a paring knife, a large saucepan, and an immersion hand blender (if a smoother sauce is desired).
  • Heat Olive Oil
    Place the large saucepan on the stove over medium heat. Add 2 tablespoons of virgin olive oil to the pan, allowing it to heat up for a few minutes.
  • Sauté Onions
    Add the chopped yellow onion to the heated olive oil. Sauté the onions until they soften, which should take approximately 4 minutes.
  • Add Garlic
    To the saucepan, add 3 chopped garlic cloves. Continue to sauté the mixture for another 2-3 minutes. It is essential to stir frequently during this step to prevent the garlic from burning.
  • Add Tomatoes
    Open the can of whole tomatoes and cut them coarsely with a paring knife directly into the saucepan. Add the remaining juices from the can to the pan as well. If there are any large pieces of herbs like basil in the can, discard them.
  • Add Remaining Ingredients
    To the saucepan, add the following ingredients:
    6 ounces of tomato paste
    2 teaspoons of fresh oregano, packed and chopped
    2 teaspoons of fresh basil, packed and chopped
    1/2 teaspoon of freshly ground black pepper
    1 teaspoon of coarse sea salt
    1/2 cup of red or white wine
    1 tablespoon of balsamic vinegar
    1/2 teaspoon of crushed red pepper flakes
  • Simmer
    Let the mixture simmer for 15-20 minutes, stirring frequently. This will help prevent the sauce from sticking to the bottom of the pan and ensure that all the flavors meld together nicely.
  • Blend (Optional)
    If you prefer a chunky sauce, you can serve it as-is. However, if you desire a smoother consistency, use an immersion hand blender to blend the larger pieces carefully. Don’t juice it, as this will affect the sauce’s texture.
  • Serve And Enjoy
    Your homemade spicy marinara sauce is now ready to be served. Enjoy it with your favorite pasta, pizza, or any other dish that could use a flavorful kick.

Recipe Video


  • Adjust Spice Level: Feel free to adjust the amounts of ancho chili powder and chili powder to suit your preferred spice level.
  • Quality Of Ingredients: Using high-quality ketchup and mayonnaise can significantly impact the taste of the sauce. Opt for the best available.
  • Storage: The sauce can be stored in an airtight container in the refrigerator for up to a week. It can also be frozen for a longer shelf life.
  • Serving Suggestions: This versatile sauce is perfect for sandwiches, burgers, and fries or as a dipping sauce for various appetizers.
  • Customization: Don’t hesitate to add your twist to the recipe. Add a dash of hot sauce, lemon juice, or even a bit of honey for an additional layer of flavor.
  • Consistency: If the sauce is too thick, you can thin it out with a bit of water or tomato juice. If it’s too thin, let it chill in the refrigerator longer to thicken up.
  • Taste As You Go: Don’t forget to taste the sauce as you make it to ensure the balance of flavors is just right.
  • Allergens: If you have dietary restrictions or allergies, check all ingredient labels.
  • Garnish: For an extra touch, consider garnishing the sauce with fresh herbs like parsley or chives before serving.
  • Enjoy: Most importantly, enjoy making the sauce and the delicious flavor it adds to your meals.

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