Easy Indian Mint Sauce Recipe (Healthy And Tasteful)

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Indian Mint Sauce Recipe is a great addition to any meal. The freshness of mint combines with tangy yogurt, creating a balance of flavors. A hint of garlic and cumin adds a delightful twist. This sauce is green and vibrant, tempting your taste buds. It pairs well with grilled meats and bread. Making it is an excellent idea to enhance your dining experience.

Embarking on a gastronomic journey through Middle-Eastern and European countries, I encountered diverse flavors and cuisines. Yet, it was during a friend’s visit that I discovered the captivating allure of Indian Mint Sauce Recipe

Indian Mint Sauce Recipe

This vibrant, green condiment is a culinary delight. Still, many find themselves perplexed by its unique flavor profile and how to integrate it into their meals. This sauce, rich in heritage, effortlessly brings a zing to various dishes. 

Whether accompanying grilled meats or serving as a dip for flatbreads, it never fails to elevate the dining experience. 

The coolness of mint paired with the tang of yogurt creates a symphony of flavors, while the subtle heat from green chilies adds an unexpected twist.

The problem often lies in achieving the perfect balance of flavors. Many have shared their struggles with me, expressing frustration when the sauce turns out too tangy or the mint overpowering. 

It was during a recent restaurant visit that I realized the potential of this sauce to transform a meal from ordinary to extraordinary. 

And now, I am eager to guide you through the steps to creating the perfect Indian Mint Sauce, ensuring that you achieve the ideal harmony of flavors every time.

What Is Indian Mint Sauce?

Indian Mint Sauce is a vibrant, flavorful condiment from fresh mint leaves, yogurt, and spices. It is a great accompaniment to various Indian dishes, especially grilled meats and breads. 

The mint provides a refreshing and cool taste, whereas the yogurt adds a creamy texture and tanginess. Spices such as cumin and garlic are often included to enhance the flavor. 

Preparing this sauce is a simple process, and it is better to use fresh ingredients to achieve the best taste. Indian Mint Sauce is truly a delightful addition to any meal.

History Of Indian Mint Sauce Recipe

The origin of Indian Mint Sauce is not attributed to a single inventor; instead, it has deep roots in Indian culinary traditions. This sauce has evolved, influenced by various regional cooking styles across India. 

It is a staple in Indian cuisine, often served alongside snacks and main courses. The combination of mint and yogurt is prevalent in many Middle Eastern and South Asian dishes, reflecting the historical trade and cultural exchanges in these regions. 

Interesting Facts About Indian Mint Sauce Recipe

Embark on a refreshing journey with Indian Mint Sauce, a vibrant and aromatic condiment that blends the coolness of mint with traditional Indian spices.

Regional Variations

Indian Mint Sauce varies across regions, with each area adding a unique twist.

Ayurvedic Roots

Mint and yogurt are used in Ayurveda for their digestive properties.


This sauce pairs well with grilled meats and breads and can be used as a snack dip.

Fresh Ingredients

For the best flavor, it is essential to use fresh mint leaves and natural yogurt.

Quick Preparation

The sauce is easy to make, often requiring less than 10 minutes.

Health Benefits

Mint is known for its cooling properties, and yogurt is great for digestion.

Cultural Significance

The sauce is a staple in Indian celebrations and family gatherings.

Spice Balance

The perfect balance of spices is crucial to the sauce’s unique taste.

Jar and Ingredients

What Are The Regional Adaptations Of This Sauce?

The Indian Mint Sauce, while rooted in traditional recipes, has undergone various regional adaptations. In North India, you might find a version with more yogurt, creating a creamier texture. 

Some areas might include cilantro for an additional layer of flavor. In the South, there might be a touch of tamarind, adding a sweet and tangy element. 

West India could have a version with added jaggery or sugar, while East India might incorporate local herbs and spices. 

What Will Make You Love This Indian Mint Sauce Recipe?

This Indian Mint Sauce Recipe stands out for its tantalizing blend of flavors and ease of preparation. The freshness of the mint leaves, combined with the creaminess of the yogurt, creates a delightful balance. 

A hint of spices such as cumin and garlic adds depth and a subtle warmth, making each bite an experience. 

The versatility of this sauce is a great asset; it enhances a variety of dishes, from grilled meats to flatbreads. 

For those who appreciate a touch of heat, green chilies provide a gentle kick. The simplicity of the recipe ensures that even novice cooks can achieve success, making it a good idea to try it out.

Bowl and Spoon

Ingredients List

Full-fat yogurt½ cup
Fresh lemon juice2 Tablespoons
Chopped cilantro2 cups
Mint leaves/Packed, stems removed1 cup
Medium jalapeno1
Ginger/Peeled and sliced1-inch piece
Garlic cloves2
Salt½ teaspoon

Ingredient Tips

  • Yogurt: Opt for full-fat yogurt to ensure a creamy texture.
  • Lemon Juice: Use freshly squeezed lemon juice for the best flavor.
  • Cilantro: Ensure the cilantro is fresh and vibrant green for maximum taste.
  • Mint Leaves: Choose fresh, bright green mint leaves, and remove any stems.
  • Jalapeno: Adjust the quantity according to your spice preference.
  • Ginger: Fresh ginger will provide a zesty kick to the sauce.
  • Garlic: Use fresh cloves for a robust flavor.
  • Salt: Season according to taste, but don’t forget it’s essential for balancing flavors.
  • Proportions: Maintain the ingredient proportions to ensure a harmonious blend.
  • Freshness: Ensure all ingredients are as fresh as possible for the best results.

What Are The Variations Of The Indian Mint Sauce Recipe? 

The Indian Mint Sauce recipe is versatile, allowing for various adaptations:

  • Spicy Variation: Increase the number of green chilies for a spicier kick.
  • Sweet Variation: Add a teaspoon of sugar or honey to balance the flavors with a hint of sweetness.
  • Vegan Variation: Use plant-based yogurt as a dairy-free option.
  • Herb Variation: Mix herbs like dill or parsley for a unique twist.
  • Citrus Variation: Try lime juice instead of lemon for a different citrus note.
  • Garlic-Free Variation: Omit garlic if you prefer a milder flavor.
  • Creamy Variation: Blend the sauce well to achieve a smoother, creamier texture.
  • Chunky Variation: Pulse the ingredients briefly for a coarser texture.
  • Tangy Variation: Increase the amount of lemon juice for extra tanginess.
  • Mint-Heavy Variation: Use more mint leaves for a stronger mint flavor.

Recipe Directions

Cooking Method

  • Place all the ingredients in a blender.
  • Blend the ingredients quickly until they achieve a smooth, saucy consistency. You may need to pause and scrape down the sides of the blender several times to ensure everything is well combined.
  • Once blended to your satisfaction, conduct a taste test and adjust the salt or lemon juice if necessary.


  • For immediate use: Serve the sauce immediately as a refreshing accompaniment to your meal.
  • For later use: Transfer the sauce to a glass jar and store it in the refrigerator. The flavors will continue to meld and develop over time.

Savor the essence of India with every spoonful of Mint Sauce, where the herbaceous charm of mint meets the complexity of spices.

Scaling The Indian Mint Sauce Recipe

Scaling the Indian Mint Sauce recipe up or down is straightforward. To increase the quantity, simply double or triple the ingredients, maintaining their proportions to preserve the balance of flavors. 

For example, if you need to serve eight instead of four, use a whole cup of yogurt and adjust other ingredients accordingly.

Conversely, to make a smaller batch, halve the ingredients. Adjust the quantity of jalapeno and lemon juice according to taste, as these can significantly impact the sauce’s spiciness and tanginess. 

Indian Mint Sauce Recipe

Can This Sauce Be Used As A Marinade, Dipping Sauce, Or Dressing For Salads?

Yes, the Indian Mint Sauce is incredibly versatile. It can be used as a marinade, adding flavor and tenderness to meats or vegetables. 

When used as a dipping sauce, it complements snacks like samosas or grilled meats perfectly. As a dressing for salads, it introduces a refreshing and tangy element. 

The yogurt in the sauce helps to tenderize meats in marinades, while the mint and spices add a delightful zing in all its applications. 

What Are The Best Dishes To Accompany Indian Mint Sauce Recipe?

Indian Mint Sauce is a versatile condiment that pairs well with numerous dishes:

Grilled Meats

Enhances flavors of chicken, lamb, or beef.


A perfect dip for various types of kebabs.


Adds a zesty kick to these popular snacks.

Tandoori Dishes

Complements the smoky flavors excellently.


Provides a refreshing contrast to spicy rice.


Great for dipping or drizzling over naan and roti.


Elevates the taste of these savory street food items.

Vegetable Fritters

Adds a tangy dimension to pakoras.

Rice Dishes

A drizzle can brighten up pulao or other rice preparations.

Sandwiches And Wraps

Use as a spread for an Indian twist.

Indian Mint Sauce Recipe

What Are Some Classic Dishes That Feature Indian Mint Sauce Recipe?

Indian Mint Sauce is a classic accompaniment to various traditional dishes:

  • Seekh Kebabs: This sauce complements the spiced, grilled meat.
  • Papri Chaat: Drizzled over this flavorful street food for a zesty kick.
  • Paneer Tikka: The sauce adds a refreshing element to the grilled paneer.
  • Aloo Tikki: Served alongside these spiced potato patties for extra flavor.
  • Dahi Puri: Enhances the burst of flavors in these popular snacks.
  • Chicken Tandoori: The mint sauce balances the smoky, spiced chicken.
  • Bhel Puri: Adds a tangy touch to this puffed rice dish.
  • Fish Tikka: Complements the spiced, grilled fish perfectly.

What Are The Key Flavor Profiles And Taste Sensations That Indian Mint Sauce Recipe Offers?

Indian Mint Sauce offers a symphony of flavors and taste sensations. The mint provides a fresh and cooling effect, while the yogurt adds creaminess and a slight tang. 

The cilantro brings a herby and earthy dimension, and the green chili introduces a subtle heat. The garlic and ginger offer a pungent and spicy undertone, while the lemon juice contributes a bright and zesty kick. 

Salt helps to balance and enhance all these flavors. Together, these ingredients create a sauce that is at once refreshing, spicy, creamy, and tangy, offering a complex and delightful taste experience.


Can This Sauce Be Stored And Preserved For Future Use? What Is Its Shelf Life?

Yes, Indian Mint Sauce can be stored for future use. When kept in an airtight container or glass jar, it can last in the refrigerator for up to a week. Ensure the container is sealed properly to maintain freshness and prevent contamination. 

It is better to avoid storing the sauce at room temperature, as the fresh ingredients can spoil quickly. If you notice any change in color, smell, or taste over time, it is a good idea to discard the sauce. 

What Are The Substitutes For Indian Mint Sauce Recipe?

If you’re looking for alternatives to Indian Mint Sauce, several substitutes offer similar flavors:

  • Tzatziki Sauce: Made with yogurt, cucumber, and herbs, it has a similar creamy texture.
  • Cilantro Chutney: Offers a herby and spicy flavor, though it’s usually more pungent.
  • Raita: A yogurt-based condiment, often mixed with herbs and spices.
  • Salsa Verde: A tangy green sauce made with tomatillos and chili.
  • Pesto: While traditionally made with basil, a cilantro or mint version could work.
  • Chimichurri: An Argentinian sauce made with parsley, garlic, and vinegar.
  • Greek Yogurt with Herbs: Mix with fresh mint and cilantro for a quick alternative.
  • Green Tahini Sauce: Made with tahini, herbs, and lemon.
  • Guacamole: For a creamier, avocado-based option.
  • Herbed Yogurt Dressing: Mix yogurt with various fresh herbs.
Indian Mint Sauce Recipe

How To Adjust The Consistency Of The Sauce?

Adjusting the consistency of Indian Mint Sauce is a simple task. If the sauce is too thick, gradually add more yogurt or a small amount of water, blending it until you reach the desired consistency. 

Ensure you add liquid sparingly to avoid making the sauce too thin. On the other hand, if the sauce is too thin, add more mint leaves or cilantro and blend again. This will thicken the sauce without altering its flavor significantly. 

Should We Serve The Sauce Cold Or Warm?

Indian Mint Sauce is traditionally served cold or at room temperature. The coolness of the sauce provides a refreshing contrast to spicy dishes and grilled meats, enhancing the overall dining experience. 

Serving it cold also helps to preserve the fresh flavors of the mint, cilantro, and other ingredients. However, if you prefer, allow the sauce to come to room temperature before serving, especially if it has been stored in the refrigerator. 

It is not recommended to serve this sauce warm, as heating can alter the fresh flavors and vibrant color, diminishing the sauce’s overall appeal.

Indian Mint Sauce Recipe

Nutritional Values

Indian Mint Sauce is low in calories yet rich in flavors, providing a healthy meal addition. It contains vitamins and antioxidants from the fresh herbs, while the yogurt adds a source of probiotics, aiding in digestion.

What Are The Total Calories In Indian Mint Sauce Recipe?

The total calories in the Indian Mint Sauce recipe require considering each ingredient’s caloric content. Generally, the sauce is low in calories. The yogurt, the most calorie-dense ingredient, contributes significantly to the total count. 

On average, the entire batch of Indian Mint Sauce may contain approximately 100-150 calories, depending on the specific products used. Per serving, this would equate to around 25-40 calories, making it a light and health-conscious choice.

Indian Mint Sauce Recipe

Indian Mint Sauce is a burst of freshness, bringing together the invigorating zing of mint and the warmth of Indian spices.

Dietary Restrictions Of The Indian Mint Sauce Recipe

The Indian Mint Sauce recipe caters to various dietary needs, but it’s crucial to be aware of some restrictions:

  • Dairy: The sauce contains yogurt; individuals with lactose intolerance or dairy allergies should be cautious.
  • Vegan: The recipe is not vegan due to the yogurt, but it can be modified using plant-based yogurt.
  • Gluten-Free: The sauce is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
  • Nut-Free: This recipe does not include nuts, accommodating those with nut allergies.
  • Low-Calorie: The sauce is low in calories, fitting well into calorie-conscious diets.
  • Spicy Foods: The jalapeno adds heat; those sensitive to spicy foods may need to adjust the quantity or omit it.

Nutrition Table

Nutrition Table

What Are The Common Mistakes While Making This Sauce?

When making Indian Mint Sauce, it’s important to avoid common mistakes to ensure the best flavor and consistency:

  • Over Blending: Overprocessing the herbs can lead to a bitter taste.
  • Using Stale Herbs: Fresh mint and cilantro are crucial for vibrant flavor.
  • Incorrect Proportions: Too much of any ingredient can throw off the balance.
  • Not Removing Mint Stems: The stems can be bitter; it is best to use leaves only.
  • Skipping the Lemon Juice: This adds a necessary zesty kick.
  • Inconsistent Salt: Under or oversalting can significantly affect the taste.
  • Ignoring Spice Levels: Adjust the chili according to your heat preference.
  • Using Low-Fat Yogurt: Full-fat yogurt provides a creamier texture.
  • Not Tasting as You Go: Always adjust seasoning to your taste.
  • Poor Storage: Store in an airtight container to maintain freshness.

What Are Some Creative Uses Of Leftover Sauce?

Leftover Indian Mint Sauce offers versatility in the kitchen:

  • Sandwich Spread: Elevate your sandwiches or wraps.
  • Vegetable Dip: Pair with raw or grilled vegetables.
  • Pizza Drizzle: Add a zesty touch to your pizza.
  • Pasta Salad Dressing: Mix into a cold pasta salad.
  • Grain Bowl Topping: Drizzle over rice or quinoa bowls.
  • Egg Garnish: Enhance scrambled or fried eggs.
  • Potato Salad: Mix into your favorite potato salad recipe.
  • Fish Topping: Serve over grilled or baked fish.
  • Mashed Potatoes: Stir into mashed potatoes for a twist.
  • Soup Garnish: Finish off a bowl of soup with a drizzle.
Indian Mint Sauce Recipe

Special Tools & Equipment Needed

  • Blender or Food Processor: Essential for blending ingredients to a smooth consistency.
  • Measuring Cups and Spoons: Ensures accurate proportions of ingredients.
  • Knife: Needed for chopping cilantro and removing mint leaves.
  • Cutting Board: Provides a safe surface for cutting ingredients.
  • Citrus Juicer or Reamer: Helps extract maximum juice from the lemon.
  • Peeler: For peeling the ginger efficiently.
  • Garlic Press: Optional for easily mincing garlic cloves.
  • Spatula: Assists in scraping down the sides of the blender.
  • Airtight Container or Glass Jar: For storing any leftover sauce.
  • Mesh Strainer: Optional if you prefer a smoother sauce.

Frequently Asked Questions 

Can I Make Indian Mint Sauce Without Cilantro?

Yes, you can make the sauce using only mint leaves, but cilantro adds a unique flavor. If you’re not a fan of cilantro, you might try substituting it with parsley or using more mint.

How Long Can I Store The Indian Mint Sauce In The Refrigerator?

When stored in an airtight container, the sauce can last up to a week in the refrigerator. Ensure that the container is sealed properly to maintain freshness.

Can I Freeze This Sauce For A Longer Shelf Life?

Yes, you can freeze the sauce in a freezer-safe container. However, the texture might change slightly upon thawing. It’s best to use it within one month for optimal flavor.

Is There A Way To Make This Sauce Less Spicy?

Absolutely! To reduce the heat, remove the seeds from the jalapeno or use a milder chili variety. Alternatively, you can omit the chili entirely for an utterly mild version.

What Are Some Dishes That Pair Well With Indian Mint Sauce?

This sauce pairs wonderfully with grilled meats, kebabs, samosas, and tandoori dishes. It also serves as a great dipping sauce for naan or pita bread and can be drizzled over salads for an extra kick of flavor.

Easy Indian Mint Sauce Recipe (Healthy And Tasteful)

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Recipe by Lana Rivera Course: Sauces


Prep time





Indian Mint Sauce Recipe is a vibrant, zesty condiment blending fresh mint and cilantro with yogurt and spices. Its refreshing taste complements various dishes, from grilled meats to vegetarian fare. This versatile sauce, rooted in Indian cuisine, brings flavor and a touch of tradition to any meal.


  • ½ cup ½ Full-fat yogurt

  • 2 Tablespoons 2 Fresh lemon juice

  • 2 cups 2 Chopped cilantro

  • 1 cup 1 Mint leaves/Packed, stems removed

  • 1 1 Medium jalapeno

  • 1 inch piece 1 Ginger/Peeled and sliced

  • 2 2 Garlic cloves

  • ½ teaspoon ½ Salt

Step-By-Step Directions

  • Prepare Ingredients
    Wash and roughly chop the cilantro.
    Wash and pack the mint leaves, ensuring stems are removed.
    Peel and slice the ginger.
    Peel the garlic cloves (use a garlic press if available).
    If you want a milder sauce, deseed the jalapeno.
  • Blend The Ingredients
    Add the cilantro, mint leaves, ginger, garlic, and jalapeno to the blender.
    Pour in the lemon juice and yogurt.
    Add the salt.
  • Process Until Smooth
    Blend on a high setting until all ingredients are well combined, and the mixture is smooth.
    Stop and scrape down the sides of the blender as needed to ensure even blending.
  • Taste And Adjust
    Taste the sauce. If needed, adjust the salt or add more lemon juice according to your preference.
  • Serve Or Store
    Enjoy the sauce immediately, or transfer it to an airtight container or glass jar.
    Store in the refrigerator for future use.
  • Clean Up
    Rinse the blender or food processor immediately to prevent residue from sticking.

Recipe Video


  • Fresh Herbs: Ensure the mint leaves and cilantro are fresh and vibrant for the best flavor.
  • Jalapeno: Adjust the quantity based on your heat preference. You can remove the seeds for a milder sauce.
  • Adjust As Needed: If the sauce is too thick, add a tablespoon of water or more yogurt to reach your desired consistency.
  • Lemon Juice: Feel free to adjust the amount to balance the flavors according to your taste.
  • Refrigeration: Store the sauce in an airtight container in the refrigerator for up to a week.
  • Color Changes: The sauce might darken over time, but this does not affect the taste.
  • Versatility: This sauce is versatile and can be used as a dip, spread, or dressing.
  • Dairy-Free Option: For a dairy-free version, you can use plant-based yogurt

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Welcome, fellow flavor enthusiasts to the world of Sauce Chick, where every flavor tells a tale of creativity, passion, and the harmonious fusion of spices and sauces.

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