Must-Try Amba Recipe – Bursting With Strong Rich Flavors!

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Introducing our Amba Sauce Recipe — a symphony of sun-ripened mangoes, aromatic spices, and tangy vinegar prepared in minutes. Crafted for the discerning palate, it embodies the essence of sweet, savory, and spiced perfection. Swift and versatile, it’s your gateway to enhancing meals effortlessly. This blend of fresh ingredients guarantees an explosion of flavor with every bite.

I remember my grandmother’s kitchen, where the aroma of Amba would envelop the room, invoking memories of family gatherings.

This Middle Eastern condiment is perfect for adding a tangy touch to dishes. I advise you to keep in mind its versatile nature. On the other hand, not everyone is familiar with its preparation. 

The universal rule is to use ripe mangoes for the best flavor. You’ll get the desired zestiness by following some simple steps. Research shows that this sauce has been a generation favorite in many cultures. 

Try adding it to sandwiches or as a dip; all you need is to follow a reliable recipe. The best things you can do are to ensure fresh ingredients and patience. As you embark on this culinary journey, remember the bond it created in my family and the joy it can bring to yours.

What Is An Amba Sauce Recipe? 

Amba is a tangy mango pickle condiment originally from the Middle East. It’s perfect for enhancing the flavors of kebabs, falafel, and sandwiches.

The basic recipe requires ripe mangoes, vinegar, salt, turmeric, and a blend of spices. You must ensure the mangoes are finely grated or chopped. 

Try to mix in chili for a spicy kick if desired. Remember that letting the mixture ferment for a few days is essential. Once ready, you’ll get a zesty sauce with a unique taste. It’s a must-try for those looking to add an exotic touch to their meals.

History Of Amba Sauce Recipe 

Amba traces its roots to the Middle East, particularly Iraq. The Iraqi Jewish community is believed to have introduced this condiment to Israel when they migrated during the mid-20th century

The word “Amba” is derived from the Marathi word “amba,” meaning mango, hinting at its Indian origins.

Research shows that it might have been influenced by pickles and chutneys from the Indian subcontinent brought back by the Baghdadi Jews. 

Over time, Amba has been embraced and adapted, becoming a staple in Israeli cuisine. Today, it holds a special place in Middle Eastern culinary traditions, with each region adding its unique twist to the original recipe.

Interesting Facts About Amba Sauce Recipe  

  • Ingredients: Mangoes form the primary base of Amba, giving it a distinct fruity taste.
  • Spices: The sauce incorporates a variety of spices, including mustard seeds, fenugreek, and turmeric.
  • Consistency: The texture of Amba can range from a thick paste to a pourable consistency, depending on its preparation.
  • Pairing: Perfect for sandwiches, especially the popular Israeli “sabich.”
  • Preservation: You must store Amba in the refrigerator after opening to maintain its freshness.
  • Versatility: While traditional, you’ll get an exciting twist if you try adding it to modern dishes.
  • Health: All you need to remember is that Amba is rich in vitamins due to its mango base.

What Are The Regional Adaptations Of This Sauce? 

  • Israel: In Israel, Amba is often smoother and is a must-have in dishes like “sabich” and “shawarma.”
  • Iraq: The Iraqi version remains more traditional, retaining a chunkier texture and robust spice flavor.
  • India: Influenced by the myriad of chutneys, the Indian variant might have a sweeter undertone with diverse spices.
  • Yemen: In Yemen, you’ll get a hint of additional heat, with peppers accentuating the tangy mango base.
  • Arab Gulf: Amba is often combined with local flavors, adding layers like saffron or rosewater.
  • Western Fusion: Modern Western chefs try adding Amba to burgers, salads, and even pizzas, giving them a Middle Eastern flair.

What Will Make You Love This Recipe? 

  • Simplicity: This Amba Sauce Recipe is straightforward. All you need are fresh ingredients and some patience.
  • Versatility: Perfect for meats, sandwiches, or as a dip. It enhances almost any dish.
  • Authenticity: You’ll get a taste that transports you to the streets of the Middle East.
  • Health Benefits: Rich in vitamins and antioxidants, it’s not just about the taste.
  • Cost-Effective: Making Amba home can save you money instead of buying store versions.
  • Customizable: Try adding more spices or altering the consistency according to your preference.
  • Conversation Starter: Introduce friends to a new flavor, and it’s sure to spark interest.
  • Longevity: Once made, it can last for weeks if stored correctly.
  • Unique Taste: Its blend of tangy and spicy notes is unparalleled.
  • Culinary Adventure: Each batch you make allows for experimentation, ensuring you never tire of it.
Amba Sauce Recipe

Ingredients List

Fresh mangos2, peeled and diced
Dried cayenne peppers4, stemmed
Garlic cloves2, peeled
Lemon juice¼ cup
Water¼ cup
Cane sugar1 tablespoon
Salt1 teaspoon
Cumin seeds1 teaspoon
Fenugreek1 teaspoon
Mustard seed1 teaspoon

Ingredient Tips 

  • Mangos: Choose ripe but firm mangos for a balanced sweetness and consistency.
  • Cayenne Peppers: Adjust the number of peppers for desired heat. For a milder taste, remove the seeds.
  • Garlic: Fresh garlic is crucial. Avoid pre-packaged minced versions for authentic flavor.
  • Lemon Juice: Freshly squeezed is best. The bottled variety might alter the sauce’s zestiness.
  • Water: Use filtered or distilled water to keep any unwanted flavors out.
  • Cane Sugar: This adds a hint of sweetness. Keep in mind you can adjust based on the mango’s natural sugar.
  • Spices: Toasting cumin, fenugreek, and mustard seeds briefly before grinding enhances their flavors.
  • Salt: Opt for fine sea salt or kosher salt for even distribution.
  • Storage: Once prepared, store in a glass container to maintain freshness and prevent reactions with metal.

What Are The Variations Of Amba Sauce Recipe? 

  • Texture: Some prefer a chunkier Amba, while others aim for a smoother paste. Adjust blending time accordingly.
  • Sweetness: Try adding dates or tamarind for a naturally sweeter twist.
  • Herbs: Incorporating fresh cilantro or mint can introduce a refreshing note to the sauce.
  • Heat: For those who love extra spice, consider adding more cayenne peppers or even a touch of habanero.
  • Tanginess: Increase or reduce lemon juice based on your preference. Some even introduce a splash of vinegar.
  • Seeds: For an added crunch, try adding toasted sesame seeds.
  • Fruits: Apart from mango, you can experiment with green papaya or tomatoes.
  • Preservation: Some variations incorporate olive oil, which gives a richer flavor and extends shelf life.
  • Other Spices: Turmeric or ground coriander can introduce new dimensions to your Amba.
Amba Sauce Recipe

Recipe Directions 

  • Preparation: Ensure all your ingredients are fresh and properly measured.
  • Blending: In a blender or food processor, combine the diced mangos, stemmed cayenne peppers, peeled garlic cloves, lemon juice, water, cane sugar, salt, cumin seeds, fenugreek, and mustard seed.
  • Consistency: Blend the mixture until you achieve a smooth consistency. If it’s too thick, you can add a splash of more water.
  • Storage: Transfer the Amba sauce into a clean, airtight container once blended to perfection.
  • Refrigeration: Store your Amba in the refrigerator. It remains fresh and flavorful for up to 3 weeks. Always use a clean spoon to serve and prevent contamination.

Cooking Method

  • The Amba sauce recipe provided primarily employs a blending method. This technique ensures that all the ingredients are finely processed for consistent texture. Using a blender or food processor helps to integrate the flavors of the ingredients, allowing them to meld together seamlessly.

Ferment Method

  • As for fermentation, the basic Amba recipe given doesn’t explicitly incorporate fermentation. However, in some traditional Amba recipes, fermentation is a key step. 
  • After blending the ingredients, the mixture can ferment at room temperature for a few days before refrigeration. 
  • This process enhances the flavors, adds a tangy depth, and increases the sauce’s shelf life. Fermentation introduces beneficial bacteria, which can be good for gut health. 
  • If you decide to ferment your Amba, keep in mind to use a sterilized jar, ensure the mixture is well-covered, and store it in a cool, dark place. 
  • Once the desired fermentation level is reached, it’s advised to refrigerate the Amba to halt the process and maintain its taste.

Scaling The Recipe

Here is how you can scale the recipe as you desire. 

Scaling Up

  • You might want to double or even triple the recipe for larger gatherings. Simply multiply each ingredient by the desired factor.
  • Ensure you have a large blender or food processor to handle the increased volume or process in batches.
  • Storage containers should also be upsized to accommodate the greater amount.

Scaling Down

  • You can halve the recipe if you’re making it for a smaller group or just trying it out. Divide each ingredient quantity by two.
  • Reduce blending time slightly to ensure the smaller amount achieves smooth consistency.
  • Use smaller containers for storing, ensuring minimal air space to maintain freshness.
Amba Sauce Recipe

Can This Sauce Be Used As A Marinade, Dipping Sauce, Or Dressing For Salads? 

  • Marinade: Amba’s tanginess and spice can penetrate meats, tofu, or vegetables, imparting depth and zest. It’s perfect for grilling or roasting.
  • Dipping Sauce: The texture and taste of Amba make it an excellent companion for snacks like pita bread, samosas, or spring rolls. Its balance of sweet, sour, and spicy invigorates the palate.
  • Dressing for Salads: Mixed with a bit of olive oil or vinegar, Amba can transform salads. The tangy kick elevates greens and complements ingredients like feta cheese or roasted nuts.

What Are The Best Dishes To Accompany Amba Sauce Recipe? 

  • Falafel: The iconic Middle Eastern chickpea ball is elevated with a dollop of Amba.
  • Shawarma: Whether chicken, beef, or lamb, Amba adds a tangy kick.
  • Grilled Meats: Skewered meats, like kebabs, pair well with its spicy tang.
  • Hummus and Pita: Drizzle Amba over hummus for an added flavor dimension.
  • Fried Halloumi: The saltiness of the cheese contrasts with the sauce’s zest.
  • Sabich Sandwich: An Israeli sandwich with eggplant, eggs, and Amba.
  • Roasted Vegetables: Drizzling Amba enhances the natural flavors.
  • Fish Tacos: Swap traditional salsa for Amba for an exotic twist.
  • Biryani: Adds a tangy contrast to the spiced rice dish.
  • Lentil Soup: A swirl of Amba can refresh this hearty soup.
Amba Sauce Recipe

What Are Some Classic Dishes That Feature Amba Recipe? 

  • Sabich: This Israeli delicacy layers fried eggplant, boiled eggs, and salads in a pita, with Amba adding a tangy punch.
  • Shawarma: Adding Amba elevates this Middle Eastern wrap’s flavors, be it lamb or chicken.
  • Falafel: When paired with Amba, these crispy chickpea balls gain an extra zesty dimension.
  • Baghdad Kebabs: Skewered meats, especially in Iraq, often come served with Amba on the side.
  • Hummus Bowl: A swirl of Amba on a smooth hummus bowl enhances its profile.
  • Pickled Mangos: Amba is used as a base for pickled mango dishes in some regions.
  • Fish Grills: Amba’s unique flavor complements grilled fish, offering a different taste experience.

What Are The Key Flavor Profiles And Taste Sensations That Amba Sauce Recipe Offers? 

  • Tanginess: Thanks to the ripe mangoes and lemon juice, the primary note offers a refreshing zing.
  • Spiciness: Cayenne peppers introduce a warmth that lingers on the palate.
  • Savory Depth: Garlic and salt bring out a grounded savory element.
  • Earthy Undertones: Cumin seeds provide a subtle, earthy backbone to the sauce.
  • Bitter Complexity: Fenugreek contributes a unique slight bitterness, enriching the flavor profile.
  • Sweet Balance: Cane sugar harmonizes the flavors, balancing the spicy and tangy components.
  • Musty Aroma: Mustard seeds impart a distinct aroma and a hint of pungency.
  • Full-bodied: Overall, Amba presents a well-rounded, multi-layered taste experience where each ingredient plays its part.
Amba Sauce Recipe

Can This Sauce Be Stored And Preserved For Future Use? What Is Its Shelf Life? 

Yes, Amba sauce can be stored and preserved for future use. Once prepared, it’s best to transfer the sauce to a clean, airtight container. Store it in the refrigerator to maintain its freshness and prevent spoilage. 

Amba can have a shelf life of up to 3 weeks when refrigerated and kept away from contaminants. For an extended shelf life, some people add a thin layer of oil on the top to act as a preservative barrier. 

Always use a clean utensil when serving to avoid introducing contaminants. If you notice any off-odors, mold, or changes in consistency, it’s advisable to discard the sauce.

What Are The Substitutes For Amba Sauce Recipe? 

  • Chutneys: Mango or tamarind chutneys, with their tangy-sweet profiles, can be a close alternative.
  • Zhug: A spicy Yemeni sauce made from fresh herbs, chilies, and spices.
  • Harissa: A North African chili pepper paste that introduces a spicy kick.
  • Pickle Relish: Offers a tangy crunch, especially when looking for a texture akin to Amba.
  • Salsa: Mango salsa, with its blend of fruitiness and spice, can mimic some of Amba’s attributes.
  • Peri Peri Sauce: A spicy chili sauce that can provide the desired heat.
  • Tzatziki: While milder, this yogurt-based sauce gives a refreshing tang.
  • Ajvar: A Balkan pepper-based condiment that offers both sweetness and heat.
  • Muhammara: A spicy red pepper and walnut spread from the Middle East.
  • Tahini: Sesame seed paste, while creamier, can be a base to which spicy elements are added.
Amba Sauce Recipe

How To Adjust The Consistency Of The Sauce? 

  • Thinner: If the sauce is too thick, add more water or lemon juice, blending until you reach the desired consistency.
  • Thicker: If the sauce is too runny, add more diced mangoes and blend again.
  • Seeds: Add lightly toasted sesame seeds for a thicker texture and add crunch.
  • Yogurt: Mix in a spoonful of plain yogurt for a creamier consistency with a milder tang.
  • Tomato Paste: A small amount can thicken the sauce while enhancing its rich color.
  • Adjust Slowly: Always add ingredients in small increments and blend to check the consistency, ensuring you don’t overdo it.
  • Chill: Refrigerating the sauce can also slightly thicken it due to cooling its natural fats and sugars.

Should We Serve The Sauce Cold Or Warm? 

  • Flavor Preservation: Cold or room-temperature serving retains the sauce’s original tanginess and spice without altering its taste profile.
  • Texture Maintenance: Warming might change the consistency, making it thinner than desired.
  • Safety: As Amba contains fresh ingredients, it’s best kept refrigerated and then briefly rested at room temperature before serving to ensure freshness.
  • Versatility: When served cold, it complements hot dishes like falafel or shawarma, providing a refreshing contrast.
  • Quick Serving: Serving it cold means it’s ready straight out of the fridge, perfect for spontaneous meals or snacks.
Amba Sauce Recipe

Nutritional Values 

Rich in vitamins from fresh mangoes and peppers, Amba sauce offers a blend of natural sugars, fibers, and a hint of protein from the seeds, making it both flavorful and beneficial. Including spices and herbs further introduces essential minerals and antioxidants to the mix.

What Are The Total Calories In Amba Recipe? 

The amba recipe is a simple yet tasty recipe. The above recipe can provide an average of 260 to 280 kcal for an entire batch. Further, it may vary based on the item you use in the recipe. Consider using a nutrition calculator or app to input each ingredient’s exact amount for an accurate assessment.

Dietary Restrictions Of The Amba Recipe 

  • Vegan: Suitable, as it contains no animal products.
  • Vegetarian: Also suitable, without any meat or fish ingredients.
  • Gluten-Free: Free from gluten-containing ingredients.
  • Nut-Free: It does not contain any tree nuts or peanuts.
  • Dairy-Free: Contains no milk-based components.
  • Low-Calorie: Primarily made of fresh ingredients and minimal added sugar.
  • No Added Preservatives: All ingredients are natural without artificial preservatives.
  • Raw: Ingredients are not cooked, maintaining their raw state.
  • Low Sodium: Modest salt content; can be adjusted based on preference.
  • Paleo-Friendly: Free from grains, legumes, and refined sugars.

Nutrition Table

Nutrition Table

What Are The Common Mistakes While Making This Sauce?

  • Over-ripened Mangoes: Using too ripe mangos can make the sauce overly sweet and less tangy. Aim for mangos that are just ripe.
  • Inadequate Blending: Not blending the sauce enough can produce a chunky texture. For a smoother sauce, ensure all ingredients are thoroughly pureed.
  • Over-spicing: Adding too many cayenne peppers or spices can overpower the mango flavor. It’s best to start with fewer spices and adjust to taste.
  • Skipping Fenugreek: Fenugreek is essential for the traditional flavor profile of Amba. Omitting it can significantly alter the taste.
  • Using Processed Lemon Juice: Fresh lemon juice provides a brighter, fresher tang than bottled versions, which may contain preservatives.
  • Incorrect Salt Levels: Too little salt won’t enhance the flavors, while too much can dominate. Adjust salt according to preference.
  • Storing Improperly: Not refrigerating the sauce or using a non-airtight container can shorten its shelf life or introduce contaminants.
  • Not Allowing to Set: While Amba can be consumed immediately, allowing it to sit for a few hours or overnight can help meld flavors for a fuller taste.
  • Substituting Ingredients without Adjusting Ratios: If you swap an ingredient, ensure it doesn’t disrupt the balance of flavors or consistency.

What Are Some Creative Uses Of Leftover Sauce? 

  • Marinade: Use it to marinate chicken, fish, or tofu for a tangy twist.
  • Salad Dressing: Mix with olive oil for a vibrant salad dressing.
  • Dip: Pair with pita bread, chips, or sliced veggies for a spicy dip.
  • Pasta Stir-in: Add to pasta for an unconventional sauce.
  • Grilled Sandwich Spread: Elevate grilled cheese or paninis.
  • Pizza Base: Use as a unique pizza sauce base.
  • Burger and Wrap Condiment: Swap traditional condiments for Amba.
  • Stir into Soups: Introduce a kick to bland soups or stews.
  • Topping for Eggs: Drizzle on scrambled eggs or omelets.
  • Mix with Yogurt: Create a spicy-tangy dip or bowl topping.
Amba Sauce Recipe

Special Tools & Equipment Needed 

  • Blender or Food Processor: Essential for achieving the smooth texture of the sauce.
  • Sharp Knife: To finely dice the mangos and other ingredients.
  • Cutting Board: Preferably non-porous to prevent staining from the ingredients.
  • Measuring Cups and Spoons: For precise ingredient quantities.
  • Rubber Spatula: Useful for scraping every bit of the sauce from the blender or food processor.
  • Airtight Container: For storing the sauce to maximize freshness.
  • Glass Jar: If you wish to store or present the sauce decoratively.
  • Mortar and Pestle: Useful if you decide to crush whole spices like cumin and mustard seeds.
  • Fine Mesh Strainer: If you desire an extra smooth consistency.
  • Citrus Juicer: To extract fresh lemon juice without seeds.

Frequently Asked Questions  

What Kind Of Mangos Should I Use For The Amba Sauce?

It’s best to use just-ripe mangos, which provide the right balance of sweetness and tanginess. Overly ripe mangos can make the sauce too sweet.

Can I Make Amba Sauce Without Fenugreek?

Yes, you can omit fenugreek, but it gives the sauce a distinct flavor. If you skip it, the sauce will still be delicious, but it may lack some of its unique character.

How Can I Make The Sauce Less Spicy?

Reduce the number of cayenne peppers or consider removing their seeds. Always adjust the spice level according to your personal preference.

How Long Does The Amba Sauce Last In The Refrigerator?

Properly stored in an airtight container, Amba sauce can last for up to 3 weeks in the refrigerator. Ensure that the container is clean and dry before transferring the sauce.

Can Amba Sauce Be Frozen For Longer Storage?

Yes, you can freeze Amba sauce. Pour it into ice cube trays for individual portions. Once frozen, transfer the cubes to a sealed bag. Thaw in the refrigerator before use. However, remember that the texture may alter slightly after freezing.

Must-Try Amba Recipe – Bursting With Strong Rich Flavors!

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Recipe by Lana Rivera Course: Hot Sauces


Prep time





Amba sauce is a tangy, spicy condiment originating from Middle Eastern cuisine. This versatile sauce enhances dishes like falafel, shawarma, and grilled meats from ripe mangos, cayenne peppers, and aromatic spices. Its unique flavor profile makes it a must-try addition to your culinary repertoire.


  • 2, 2, Fresh mangos (peeled and diced)

  • 4, 4, Dried cayenne peppers (stemmed)

  • 2, 2, Garlic cloves (peeled)

  • ¼ cup ¼ Lemon juice

  • ¼ cup ¼ Water

  • 1 tablespoon 1 Cane sugar

  • 1 teaspoon 1 Salt

  • 1 teaspoon 1 Cumin seeds

  • 1 teaspoon 1 Fenugreek

  • 1 teaspoon 1 Mustard seed

Step-By-Step Directions

  • Preparation of Ingredients: Begin by washing the mangos. Peel them and dice them into roughly 1-inch chunks. Set aside. If you’re using whole spices, grind the cumin and mustard seeds using a mortar and pestle.
  • Blending: In a blender or food processor, add the diced mangos, stemmed cayenne peppers, peeled garlic cloves, lemon juice, water, cane sugar, salt, cumin, fenugreek, and mustard seed.
  • Puréeing: Blend the mixture until it achieves a smooth, consistent texture. You may need to pause and scrape down the sides with a rubber spatula to ensure all ingredients are well integrated.
  • Taste and Adjust: Taste the Amba sauce. Adjust the seasoning if necessary. Add extra cayenne pepper or a pinch of chili powder if you prefer a spicier sauce.
  • Transfer and Store: Pour the sauce into an airtight container or glass jar. Seal it tightly.
  • Refrigeration: Store the sauce in the refrigerator. For the best melding flavor, consider letting it sit for a few hours or overnight before using. The sauce will keep for up to 3 weeks when refrigerated.

Recipe Video


  • Mango Selection: Choose mangos that are just ripe but not overly soft. This ensures the right balance of sweetness and tanginess.
  • Spice Levels: The number of cayenne peppers can be adjusted based on your heat preference. If you’re not sure, start with fewer and add as needed.
  • Whole Spices: Using whole cumin and mustard seeds and grinding them fresh can enhance the flavor compared to pre-ground versions.
  • Fenugreek Substitute: If fenugreek is hard to find, you can omit it, but remember that it provides a unique flavor to the sauce.
  • Consistency: If you find the sauce too thick, add a tablespoon of water until you achieve your desired consistency.
  • Storage: Ensure that the container or jar used for storage is cleaned and dried correctly to prevent contamination and prolong shelf life.
  • Serving Suggestion: Although Amba sauce can be consumed immediately after preparation, letting it sit for a few hours or overnight in the refrigerator can help the flavors meld more harmoniously.

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Welcome, fellow flavor enthusiasts to the world of Sauce Chick, where every flavor tells a tale of creativity, passion, and the harmonious fusion of spices and sauces.

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