Lana Rivera

Hey there! I'm Lana Rivera, a certified holistic nutrition and wellness expert, and a proud Auguste Escoffier School of Culinary Arts graduate. I'm also the author behind SauceChick, where exploring tastes opens culinary possibilities for your meals. With years of writing, I've crafted over 200 recipes, showcasing the incredible power and diversity of sauces and dips.

My journey into the world of sauces began on a memorable evening in my cramped dorm room. An experimental cooking session gone awry led to creating a smoky, mouthwatering BBQ sauce that instantly won over my friends and roommates. Their enthusiastic reactions propelled me into a culinary adventure I never saw coming.

I realized that sauces can transform any dish into a culinary masterpiece, and I was determined to share this revelation with the world. I'm committed to sharing my culinary creations and insights with you, my loyal readers, who rely on me as a trusted source of flavor inspiration.


You might have caught me on various TV programs where I love demonstrating my unique recipes and sharing tips and tricks to elevate your everyday meals. For me, sauces and dips aren't just about food; they bring joy, creativity, and connection to every dining experience.

Join me on this flavorful journey at SauceChick, where we explore the endless possibilities of sauces and dips, making every meal a delightful adventure.